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The best recipe for Raspberry Chia Seed Parfaits
Raspberry Chia Seed Parfaits, festive and fruitful!
These parfaits would make a wonderful holiday breakfast…or healthy dessert!
I forget how much I love chia seed pudding, it’s so incredibly easy to make and good for you! I love how one food provides fiber, protein, healthy fat, vitamins and minerals all in one shot! Plus, the variations are endless! You can add cacao to make a chocolate treat or top with fruit of your choice such as berries, kiwi or bananas. You can even try adding granola for extra crunch!
I took my “go-to” chia seed pudding recipe and added cloves and cinnamon for the holidays, which is highly recommended! The combination of the spice and milk reminded me of a chai latte!
Raspberry Chia Seed Parfaits
The best recipe for Raspberry Chia Seed Parfaits
Servings 4
Calories 178kcal
Cost $
Ingredients
- For the Chia Seed Pudding:
- 6 tablespoons chia seeds
- 2 cups of milk I used almond milk
- 2 tablespoons pure maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground cloves
- For the Raspberry Puree:
- 2 cups frozen raspberries
- ½ cup water
- 1 tablespoon pure maple syrup
- Toppings:
- apples & pomegranate seeds
Instructions
- To make Chia Seed Pudding:
- In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
- To make Raspberry Puree:
- Place all ingredients in a blender and pulse until well blended.
- To make parfaits:
- Evenly divide raspberry puree into 4 small parfait glasses. Add chia seed pudding then top with fruit. Enjoy 🙂
Nutrition
Calories: 178kcal | Carbohydrates: 26g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 169mg | Potassium: 199mg | Fiber: 11g | Sugar: 12g | Vitamin A: 30IU | Vitamin C: 16mg | Calcium: 297mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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