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The best recipe for Apple Pie Smoothie
The Apple Pie Smoothie!
Tastes just like apple pie a la mode, but much healthier for you!
Last weekend we extended our Big E vacation to include apple picking (along with the rest of Massachusetts, the place was packed!)! But not to worry, the trees were dripping with sweet, ripe fruit! Varieties of apples I have never even heard of before! One of our new favorites was called the “Liberty” apple, super crisp, slightly sweet and a little tangy!
After a day of walking through the orchards, visiting farm animals and going on hay rides we got back in our car with loads of apples!
So, guess what’s in store for you?
Yup, you guessed it…apple recipes!!!
Apple Pie Smoothie
The best recipe for Apple Pie Smoothie
Servings 2
Calories 216kcal
Cost $
Ingredients
- 1 apple sliced
- 1 frozen banana
- 1.5 cups almond milk
- ¼ teaspoon pure vanilla extract
- 2 dates pitted
- 2 tablespoons pecans or walnuts
- dash cinnamon
- dash nutmeg
- additional add-ins: ground flax seeds or chia seeds
Instructions
- Place all ingredients in a high-speed blender and blend until creamy 🙂
Nutrition
Calories: 216kcal | Carbohydrates: 33g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 245mg | Potassium: 396mg | Fiber: 6g | Sugar: 22g | Vitamin A: 93IU | Vitamin C: 9mg | Calcium: 243mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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