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The best recipe for Avo Berry Smoothie
It’s Monday again? Where did the weekend go?
It seems for many it was a busy weekend filled with weddings, birthdays, bachelorette parties and babies! The weather was beautiful for celebrating!
Maybe you’ve been celebrating a little too hard….
Here’s a smoothie to get you back on track and to start the week of on a healthy note!
The avocado and almond butter lend healthy fats to help your body absorb the fat soluble vitamins such as the vitamin E and K in the berries. Plus, it keeps you feeling full and energized all morning long!
Avo Berry Smoothie
The best recipe for Avo Berry Smoothie
Servings 1
Calories 797kcal
Cost $
Ingredients
- 2 cups almond or soy milk
- 1 cup frozen mixed berries
- 1/2 avocado
- 1 heaping tablespoon almond butter
- 1 frozen banana
- 2 tablespoons hemp seeds chia or flax seeds work well too!
- 3 dates pitted
Instructions
- Blend and Enjoy 🙂
Notes
I also added a scoop of wheatgrass powder for a little chlorophyll kick 🙂 As always, feel free to add in a handful or two of fresh greens such as spinach or kale 🙂
Nutrition
Calories: 797kcal | Carbohydrates: 89g | Protein: 30g | Fat: 40g | Saturated Fat: 4g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 14g | Sodium: 246mg | Potassium: 1804mg | Fiber: 19g | Sugar: 53g | Vitamin A: 2306IU | Vitamin C: 58mg | Calcium: 745mg | Iron: 8mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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