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The best recipe for Baked Artichoke Fries
A few weeks ago we ordered fried artichokes at a local restaurant. I’ve been craving them ever since however, while they tasted amazing, they didn’t leave me feeling amazing! Instead, I created a baked version without the added oil and fat! I was surprised, they were good! Dare I say, even better than the fried version!
Baked Artichoke Fries
The best recipe for Baked Artichoke Fries
Servings 12
Calories 46kcal
Cost $
Ingredients
- 1 can artichoke hearts 14 oz., drained
- 2 flax eggs 2 tablespoons flax meal mixed with 4 tablespoons water
- 1/2 cup whole wheat flour
- 1 cup panko bread crumbs
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat oven to 385 degrees, line a baking sheet with parchment paper and set aside.
- Prepare flax eggs and let sit for a few minutes.
- Meanwhile, place whole wheat flour in a small plate. Mix together panko, garlic powder, salt and pepper together and place in a small plate.
- One at a time, dip artichoke heart in flax egg, coat with whole wheat flour. Dip again in flax egg then roll in panko mixture. Place on parchment paper and continue until all artichoke hearts are coated.
- Baked for 25-30 minutes or until crispy and lightly browned.
- Serve warm and enjoy 🙂
Notes
We dipped ours in Green Goddess dressing 🙂
Nutrition
Calories: 46kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 38mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 0.5IU | Vitamin C: 0.01mg | Calcium: 15mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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