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The best recipe for Banana Oat Pancakes with Blueberry Sauce
Good Morning Beautiful!
Gluten-Free, check. Vegan, check. Healthy, check. Simple and scrumptious, check check….
What more can you ask for?
Blend oat meal, oat milk with vanilla extract, and a banana…
Mix, pour and flip…
Perfectly plump pancakes!
And for the sauce, oh the sauce… I will be making this again and again.
Discover the health benefits of oat milk and thank me later 🙂
Banana Oat Pancakes with Blueberry Sauce
The best recipe for Banana Oat Pancakes with Blueberry Sauce
Servings 8
Calories 150kcal
Cost $
Ingredients
- For the Pancakes:
- 1 cup oat flour
- 2 tablespoons ground flax seeds
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- ¼ teaspoon cinnamon
- 1 ripe banana
- ¾ cup milk of your choice i use oat milk
- 1 teaspoon vanilla pure extract
- For the Blueberry Sauce:
- 2 cups frozen blueberries
- ⅓ cup organic cane sugar
- juice from 1 lemon
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground nutmeg
- 1 teaspoon corn starch
Instructions
- In a medium bowl, mix together oat flour, flax meal, baking powder, sea salt and cinnamon.
- In a high-speed blender, blend together banana, milk and vanilla.
- Fold wet ingredients into dry ingredients.
- Coat a skillet with coconut oil or cooking spray. Heat over medium heat. Using a ¼ cup scoop, pour pancake mix onto the hot skillet. When bubbles form, flip pancakes. Cook for another minute or two until cooked through.
- For the Blueberry Sauce:
- To make the blueberry sauce, mix together the blueberries, lemon juice, ⅓ cup sugar in a small sauce pan over medium heat. In a small bowl, mix together corn starch with a tablespoon of water. Once blueberry sauce starts to bubble, add watered down cornstarch. Stir until sauce start to thicken and remove from heat.
- Serve warm and enjoy 🙂
Nutrition
Calories: 150kcal | Carbohydrates: 29g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 138mg | Potassium: 194mg | Fiber: 3g | Sugar: 15g | Vitamin A: 67IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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