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The best recipe for Berry Smoothie with Walnuts and Oats
Want a break from the traditional “green smoothie?” Here’s your answer!
I try out new smoothies all the time and have such a hard time leaving out the baby spinach! It just adds such a nutritional boost with such little effort! This smoothie tastes great on its own and has an abundance of antioxidants from the berries, but adding the baby spinach makes it that much better!
We’ve totally been enjoying everything the fall has to offer! I love the change of seasons, it makes me feel alive. It makes my heart melt to see Noah share in my excitement of the autumn colored leaves, bright sunsets and pumpkin flavored everything!
Berry Smoothie with Walnuts and Oats
The best recipe for Berry Smoothie with Walnuts and Oats
Servings 2
Calories 283kcal
Cost $
Ingredients
- 1 frozen banana
- 2 cups almond milk
- 1 cup frozen berries
- 1/4 cup old fashioned oats
- 3 tablespoons walnuts
- 2 dates pitted
- 1 tablespoon goji berries optional
- handful of baby spinach optional
Instructions
- Blend and enjoy 🙂
Notes
Hope you’re enjoying the fall too 🙂
Nutrition
Calories: 283kcal | Carbohydrates: 38g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 402mg | Fiber: 7g | Sugar: 19g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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