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The best recipe for Brownie Batter Smoothie
There is no real reason for this post other than sometimes you just need to drink a brownie!
Truth be told, as kids my best friend Kathryn and I would make brownie batter (with eggs!), pour it in a thermos, jump on our bikes and sip it raw…how gross!!! It’s a wonder we never got sick!
This smoothie brought me back to the good old days 🙂
Brownie Batter Smoothie
The best recipe for Brownie Batter Smoothie
Servings 2
Calories 928kcal
Cost $
Ingredients
- 2 cups almond soy or milk of your choice (add a drop of vanilla extract if using unflavored milk)
- 1 frozen banana
- 4 dates pitted
- 2 heaping tablespoons of raw cacao or cocoa powder
- 2 heaping tablespoons of coconut manna
Instructions
- Blend and enjoy 🙂
Notes
I used some coconut manna that I had kicking around the house. Coconut manna is a butter made of coconut flesh. You can easily substitute coconut oil or any nut butter of your choice. I’m sure peanut butter would taste amazing 🙂 Feel free to top with a little coconut whipped cream for fun, it’s the weekend 🙂
Nutrition
Calories: 928kcal | Carbohydrates: 56g | Protein: 32g | Fat: 72g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 45g | Trans Fat: 0.03g | Sodium: 3mg | Potassium: 1366mg | Fiber: 21g | Sugar: 22g | Vitamin A: 41IU | Vitamin C: 5mg | Calcium: 395mg | Iron: 6mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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