Cashew Pumpkin Dip

The best recipe for Cashew Pumpkin Dip

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Pass on the pile of candy and dive into a bowl of Cashew Pumpkin Dip this Halloween!  It’s secretly healthy and tastes just like pumpkin cheesecake!  Dip into it with apple slices, pretzels or spread onto graham crackers for a delightful snack…or just eat it by the spoonful like I did 🙂

This recipe takes only a few minutes to make.  Simply blend creamy cashew butter, pumpkin, maple syrup and spices until fluffy.  Cashew butter is a mild tasting nut butter that works well in recipes.  It’s also super buttery, which makes for a decant dessert!  Cashews are a great source of zinc, biotin, iron, potassium and magnesium.  They also provide protein and monounsaturated fat, making this a snack that will keep your glucose levels in check and in turn preventing sugar cravings.  

If I haven’t shared my top Halloween Knock Knock Jokes yet, here’s your treat for a laugh-filled Halloween night.

Sugar cravings and Halloween are a bad combo!

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Cashew Pumpkin Dip

The best recipe for Cashew Pumpkin Dip

Course Breakfast, Dessert, Side Dish, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8

Calories 122kcal

Cost $

Ingredients

• 1 can pumpkin
• ¼-1/3 cup pure maple syrup
• ½ cup cashew butter
• ½ teaspoon pumpkin pie spice
• ½ teaspoon cinnamon
• pinch sea salt

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

• Place all ingredients in a food process or high-speed blender. Puree until smooth and creamy.
• Serve with apple slices, pretzels and graham crackers 🙂

Notes

P.S. Leftovers make a tasty topping on whole grain toast for breakfast 🙂

Head over to Nuts.com for more healthy snack ideas including snacks for work, snacks for kids and high-protein snacks 🙂

Nutrition

Calories: 122kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 112mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 0.04mg | Calcium: 20mg | Iron: 1mg

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Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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