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The best recipe for Chocolate Banana Chia Pudding
I’ve been interested in trying chia pods, but haven’t been able to find them anywhere! So, I ordered a case of them through the food co-op that I am a part of. Good thing I like them because now I have a whole refrigerator full! Made with only 3 ingredients and no added sugar, they make a great on-the-go snack especially since they are packaged with a cute little spoon!
And it doesn’t hurt that Kelly Slater sponsors the company as well 🙂 Check out his video here
While they taste awesome and are super healthy for you, they cost a lot…over $3.00 each! So, at a fraction of the cost here is my chia pod recipe!
Chocolate Banana Chia Pudding
The best recipe for Chocolate Banana Chia Pudding
Servings 2
Calories 630kcal
Cost $
Ingredients
- 1 can coconut milk
- 1 banana
- 1/4 cup chia seeds
- 2 tablespoons cacao powder or cocoa powder
- 1/2 teaspoon vanilla
Instructions
- In a blender or food processor, blend together coconut milk, banana, cacao powder and vanilla. Pour mixture into a bowl.
- Add chia seeds and stir. (continuously stir for a few minutes so chia seeds do not clump!)
- Place in the refrigerator for 2 hours. Chia seeds will absorb liquid resulting in a pudding consistency.
- Portion out pudding in single-serve containers and enjoy 🙂
Nutrition
Calories: 630kcal | Carbohydrates: 37g | Protein: 10g | Fat: 55g | Saturated Fat: 43g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Sodium: 35mg | Potassium: 901mg | Fiber: 15g | Sugar: 14g | Vitamin A: 49IU | Vitamin C: 11mg | Calcium: 176mg | Iron: 6mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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