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The best recipe for Chocolate Chia Milkshake
Having a green smoothie is an excellent way to power up your nutrient intake for the day. There aren’t many other quick and simple meal/snack options that come packed with green leafy vegetables, omega 3 fatty acids, fiber and antioxidants. Smoothies are also a tasty way to easily incorporate “super foods” such as chia seeds, hemp seeds, flax seeds, goji berries, wheat grass, spirulina and cacao into your diet!
This recipe uses a little bit of avocado to make it rich and creamy. Just like a milkshake, but a whole lot healthier for you!
Chocolate Chia Milkshake
The best recipe for Chocolate Chia Milkshake
Servings 2
Calories 276kcal
Cost $
Ingredients
- 2 cups almond milk
- 2 tablespoons raw cacao powder or cocoa powder
- 1/2 avocado
- 1 banana
- 1 large handful baby spinach
- 1 tablespoon shredded coconut
- 2 tablespoons chia seeds
- 2 dates pitted (I used 3 because the banana I had wasn’t very ripe)
- 6 ice cubes
Instructions
- Blend and Enjoy 🙂
Nutrition
Calories: 276kcal | Carbohydrates: 34g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 345mg | Potassium: 641mg | Fiber: 12g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 11mg | Calcium: 396mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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