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The best recipe for Crock Pot Korean-Style Black Beans
It doesn’t get easier then this! It honestly took me less than 2 minutes this morning to throw the ingredients into the crock pot, turn the switch on low and dinner was ready for us when we got home! Not only is this a nutritious meal, but it is incredibly “budget friendly” weighing in at under $0.50 per serving! You can’t argue that it’s expensive to eat healthy now!
Crock Pot Korean-Style Black Beans
The best recipe for Crock Pot Korean-Style Black Beans
Servings 4
Calories 404kcal
Cost $
Ingredients
- 2 cups dried black beans
- 6 cups water
- 1/2 cup Bragg’s amino acids you can use soy sauce or tamari
- 1 tablespoon brown sugar
- 2 tablespoons toasted sesame oil
- 1 piece of kombu optional
- Cooked quinoa or brown rice
- Scallions chopped
Instructions
- Mix dried beans, water, bragg’s amino acids, brown sugar and toasted sesame oil in the crock pot, add a piece of kombu, cover and cook on low for 6-8 hours or until beans are tender.
- Serve warm over quinoa or brown rice, top with fresh chopped scallions and enjoy 🙂
Notes
Prepare this meal on a Monday and it will provide you with left-overs for the rest of the week 🙂
Nutrition
Calories: 404kcal | Carbohydrates: 63g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 23mg | Potassium: 1443mg | Fiber: 15g | Sugar: 5g | Vitamin A: 16IU | Calcium: 132mg | Iron: 5mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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