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The best recipe for Get Glowing Smoothie
In the colder months we tend drink less fluids and are exposed to dry heat from fires and furnaces. This combination may wreak havoc on our skin leaving it dry and dull. Nourish your cells with this revitalizing green smoothie! Cucumbers provide the trace mineral silica, which is responsible for keeping our connective tissues strong. They are also super hydrating and are a great source of vitamin C and A, both important for healthy skin!
Get Glowing Smoothie
The best recipe for Get Glowing Smoothie
Servings 2
Calories 167kcal
Cost $
Ingredients
- 2 cups coconut water
- 1 apple chopped
- 1 cup frozen pineapple
- 1/3 cup cucumber chopped
- 2-3 leaves of kale
- 1 lime juiced
Instructions
- Blend and Enjoy 🙂
Notes
What are you waiting for 🙂 Get Glowing 🙂
Nutrition
Calories: 167kcal | Carbohydrates: 39g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 285mg | Potassium: 1050mg | Fiber: 9g | Sugar: 25g | Vitamin A: 5824IU | Vitamin C: 113mg | Calcium: 233mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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