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The best recipe for Simple Raw Zucchini Pasta
It looks like we have a heat wave ahead of us! When the weather is hot and humid who feels like cooking??? Try this light, refreshing “pasta” instead! No stove required 🙂
Simple Raw Zucchini Pasta
The best recipe for Simple Raw Zucchini Pasta
Servings 4
Calories 236kcal
Cost $
Ingredients
- 3 zucchinis
- 1/2 red onion thinly sliced
- 1 cup cherry tomatoes halved
- 1/4 cup kalamata olives chopped
- 1/2 cup fresh basil chopped
- juice from 1 lemon
- 1/4 cup olive oil
- salt and pepper to taste
- 3 tablespoons hemp seeds
Instructions
- Cut zucchini into “pasta” using a mandoline, spiralizer, or julienne peeler
- I used a mandoline but my next purchase will be a julienne peeler…easier to clean and less likely to slice off a finger!
- Add zucchini “pasta” to a large bowl with the olives, basil, onion and tomatoes
- Mix together olive oil and lemon juice, pour on top of vegetables.
- Add salt and pepper to taste.
- You could eat it immediately or place it in the refrigerator for an hour to let the flavors combine
- Top with hemp seeds and enjoy 🙂
Notes
What’s your favorite go-to meal when it’s too hot to cook? 🙂
Nutrition
Calories: 236kcal | Carbohydrates: 9g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 148mg | Potassium: 505mg | Fiber: 3g | Sugar: 5g | Vitamin A: 727IU | Vitamin C: 39mg | Calcium: 57mg | Iron: 3mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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