The latte recipe for protein coffee combines the energizing effects of caffeine with the benefits of whey or soy protein powders. It’s a rich breakfast option that helps with fat burning. Whether you prefer hot whey coffee, iced whey coffee, or even a frothy whey latte, there’s a protein-packed recipe option for men to use every taste. By incorporating this whey recipe into your routine, you can boost your protein intake and support muscle recovery throughout the day. Enjoy it as a latte or add it to your hot coffee.

Say goodbye to bland breakfasts and hello to a flavorful recipe using whey protein powder and soy protein to kickstart your day. Join us as we explore different recipes, ingredients, and techniques to create the perfect protein shake-meets-coffee concoction. Use our tips and tricks to make the most of your protein shake and coffee combination. Buckle up and get ready for a morning routine that includes whey protein. It will leave you feeling satisfied, energized, and ready to conquer whatever comes your way.

How to Make Protein Coffee (Proffee)

Simple steps to create your own protein-infused coffee at home

If you’re looking for a way to boost your energy levels and get a nutritious start to your day, then protein coffee, also known as proffee, might be just what you need. Combining the goodness of coffee with the benefits of protein powder, proffee is a delicious and convenient way to fuel your body. Here’s how you can make it at home:

1. Brew Your Coffee: Start by brewing a fresh cup of your favorite coffee. Whether you prefer a strong espresso or a smooth drip brew, choose the one that tickles your taste buds.
2. Choose Your Protein Powder: Next, select a high-quality protein powder that complements the flavor of your coffee. Popular options include whey protein, plant-based protein like pea or soy, or collagen peptides for added skin benefits.
3. Mix It Up: Once you have brewed your coffee and chosen your protein powder, it’s time to mix them together. Add one scoop of protein powder to your hot cup of joe and stir vigorously until it is well blended.
4. Customize Your Proffee: The beauty of proffee lies in its versatility. You can customize it according to your preferences by adding additional ingredients such as almond milk, coconut oil, cinnamon, or sweeteners like honey or stevia.

Pros:

• Convenient and quick way to add extra protein to your diet
• Provides sustained energy throughout the day
• Can be customized with different flavors and ingredients
• Helps promote muscle recovery after workouts

Cons:

• May alter the taste of your regular coffee
• Some protein powders may clump when mixed with hot liquids
• Not suitable for those with allergies or sensitivities to specific types of proteins

Mixing protein powder into your favorite brew for an energy boost

Protein coffee offers numerous benefits beyond just providing an energy boost. By combining protein powder with your favorite brew, you are not only satisfying your caffeine cravings but also giving your body the essential nutrients it needs. Here’s why proffee is worth a try:

1. Increased Protein Intake: Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health. By adding protein powder to your coffee, you can easily increase your daily protein intake.
2. Enhanced Workout Recovery: Consuming protein after a workout helps promote muscle recovery and reduces post-exercise soreness. Proffee allows you to conveniently consume protein immediately after your workout while enjoying the rich flavor of coffee.
3. Sustained Energy: Coffee provides a natural energy boost due to its caffeine content, while the added protein helps sustain that energy throughout the day. This combination can keep you feeling alert and focused for longer periods.
4. Weight Management Support: Protein has been shown to increase feelings of fullness and reduce appetite, which can aid in weight management efforts. Incorporating proffee into your routine may help curb cravings and prevent overeating.

Transforming your regular coffee into a nutritious and delicious proffee

Protein coffee offers a delightful twist to your regular cup of joe by infusing it with additional nutrients without compromising on taste. Here are some tips to make sure your proffee turns out both nutritious and delicious:

1. Experiment with Flavors: Don’t be afraid to get creative with flavors! Add a dash of vanilla extract or sprinkle some cocoa powder for extra richness. You can also try different types of milk alternatives like almond milk or oat milk for added creaminess.
2. Use High-Quality Ingredients: Opt for high-quality ingredients when making proffee to ensure maximum nutritional benefits. Choose organic coffee beans, natural sweeteners, and reputable brands of protein powders that are free from artificial additives.
3. Adjust Protein Powder Amount: The amount of protein powder you add to your coffee can vary depending on your protein needs and taste preferences. Start with one scoop and adjust accordingly to find the right balance for you.
4. Blend it up: Use a blender to froth your proffee and create a smooth and velvety texture.
5. Customize with toppings: Top your proffee with a sprinkle of nutmeg, a dollop of whipped cream, or a dusting of cocoa powder for an extra special touch.

Blending Techniques for Protein Powder in Coffee

If you’re a fitness enthusiast or looking to add some extra protein to your morning routine, blending protein powder with coffee is a great option. However, getting the right consistency and texture can be a challenge.

Different Methods for Smooth Blending

1. Coffee Creamer: One popular method is using coffee creamer as a base for blending protein powder. This helps create a creamy texture and prevents clumping. Simply mix the desired amount of coffee creamer with your protein powder before adding it to your coffee.
2. Powder First: Another technique is adding the protein powder into an empty cup first and then pouring hot brewed coffee over it. Stir vigorously until the powder dissolves completely. This method allows for better control over the blending process.
3. Shaker Bottle: If you’re on-the-go or prefer convenience, using a shaker bottle can be an effective way to blend protein powder in coffee. Add your desired amount of protein powder and hot brewed coffee into the bottle, seal it tightly, and shake vigorously until well blended.

Tips for Achieving Consistency

1. Avoid Clumps: To avoid clumping, put the cold liquid, in our case the oat milk, in a shaker or mixing cup first and mix it with the protein powder before adding it to the hot coffee. This will create a smoother mixture that will blend more easily.
2. Experiment with Blending Times: Depending on the type of protein powder you’re using, blending times may vary. Some powders dissolve quickly while others require more time and effort to achieve a smooth consistency. Experiment with different blending times to find what works best for you.
3. Invest in a Blender: If you’re serious about incorporating protein powder into your daily cup of joe, investing in a blender can make a significant difference. Blenders provide more power and control, ensuring a consistent texture every time.

Equipment and Options

1. Blender: A high-speed blender is ideal for achieving a smooth blend of protein powder in coffee. It can effectively break down the powder particles and create a creamy texture.
2. Handheld Frother: A handheld frother is a handy tool for blending protein powder in coffee. It creates a frothy consistency while breaking down any clumps of powder.
3. Whisk: If you don’t have access to a blender or frother, using a whisk can still be effective. Whisk vigorously until the protein powder dissolves completely and blends well with your coffee.

Remember, everyone’s taste preferences are different, so feel free to experiment with these techniques and find what works best for you. The key is to achieve a smooth blend that enhances the flavor of your coffee without compromising on the nutritional benefits of the protein powder.

Benefits of Adding Protein Powder to Coffee

Adding protein powder to your daily cup of joe can bring a range of benefits. Let’s explore how this simple addition can enhance the nutritional value of your coffee, boost muscle recovery, and promote satiety throughout the day, all while providing a convenient way to increase protein intake without adding extra calories.

Enhancing the Nutritional Value of Your Daily Caffeine Fix

By incorporating protein powder into your coffee, you’re giving yourself an extra dose of nutrients. Protein is essential for building and repairing tissues in our bodies. It provides us with energy and helps keep our muscles strong. By combining it with coffee, you’re infusing your morning ritual with added nutritional value.

• Protein-packed punch: Protein powder is a concentrated source of this vital macronutrient, making it an easy way to supplement your diet.
• Amino acid profile: Protein powders often contain a complete amino acid profile, which aids in muscle growth and repair.

Boosting Muscle Recovery and Promoting Satiety Throughout the Day

Protein plays a crucial role in muscle recovery after exercise. Adding protein powder to your coffee can support this process by providing your body with the necessary building blocks for repairing and rebuilding muscles.

• Muscle repair: The combination of caffeine from coffee and protein from the powder can help speed up muscle recovery post-workout.
• Feeling fuller for longer: The addition of protein can also help you feel satiated throughout the day, reducing cravings for unhealthy snacks between meals.

Convenient Way to Increase Protein Intake Without Adding Extra Calories

One common struggle many people face when trying to increase their protein intake is finding ways to do so without consuming excessive calories. Adding protein powder to your coffee offers a convenient solution as it allows you to boost your daily protein intake without significantly increasing calorie consumption.

• Calorie control: Most protein powders are low in calories, making them an ideal choice for those watching their calorie intake.
• Versatile and customizable: Protein powders come in various flavors and types, allowing you to personalize your coffee experience while meeting your protein goals.

Incorporating protein powder into your coffee is a simple and effective way to enhance the nutritional value of your daily caffeine fix. It can support muscle recovery, promote satiety throughout the day, and provide a convenient means of increasing protein intake without adding extra calories. So why not give it a try? Cheers to a healthier cup of joe!

Weight Loss Potential of Protein Coffee

Incorporating proffee into a weight loss regimen as a satisfying snack or meal replacement

Protein coffee, also known as “proffee,” can be a valuable addition to your weight loss journey. It serves as a satisfying snack or even a meal replacement option. By incorporating proffee into your diet, you can keep yourself feeling full and satisfied for longer periods, reducing the temptation to indulge in unhealthy snacks.

Increasing thermogenesis and promoting fat burning through added protein

One of the key benefits of protein coffee for weight loss is its ability to increase thermogenesis. Thermogenesis refers to the process by which your body generates heat and burns calories. By adding protein powder to your coffee, you can boost this effect, helping your body burn more fat throughout the day.

Protein is known for its role in building and repairing tissues, but it also plays an important role in weight management. When you consume protein, your body requires more energy to digest it compared to fats or carbohydrates. This increased energy expenditure contributes to higher calorie burning and can aid in weight loss.

Curbing cravings and reducing calorie consumption with each cup

Proffee can help curb cravings and reduce overall calorie consumption. Protein has been shown to have a satiating effect on appetite, meaning it keeps you feeling fuller for longer periods. By starting your day with a protein-packed coffee, you may find yourself less likely to reach for high-calorie snacks later on.

Furthermore, proffee allows you to enjoy the flavors and satisfaction of a regular cup of coffee while also providing essential nutrients from the added protein powder. This combination not only satisfies your taste buds but also helps regulate hunger hormones that contribute to overeating.

Incorporating proffee into your daily routine offers several advantages when it comes to managing body weight:

• Convenience: Proffee provides an easy way to combine two essential components – caffeine from coffee and protein from powder – into one convenient drink.
• Versatility: You can customize your proffee by choosing different flavors of protein powder or adding additional ingredients like almond milk, cinnamon, or nut butter to enhance the taste and nutritional profile.
• Sustainable energy: The combination of caffeine and protein in proffee provides a sustained release of energy throughout the day, helping you stay active and focused while managing your weight.

The Power of Coffee with Protein Powder

Congratulations! You’ve now discovered the incredible potential of coffee with protein powder. By blending these two ingredients together, you can create a delicious and nutritious beverage that fuels your body and satisfies your taste buds. Whether you’re looking to boost your protein intake, enhance your weight loss journey, or simply enjoy a tasty treat, protein coffee (or proffee) is the way to go.

Now that you know how to make protein coffee, the different blending techniques, and the numerous benefits it offers, it’s time to give it a try yourself. Start experimenting with different flavors of protein powder and find the combination that suits your preferences best. Remember, adding protein powder to your coffee not only adds an extra kick of nutrition but also keeps you energized throughout the day.

FAQs

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Coffee with Protein Powder

The best and easiest proffee recipe!

Course Breakfast, Coffee

Cuisine American, Vegan

Keyword almond milk, vegan protein powder

Prep Time 1 minute minute

Cook Time 3 minutes minutes

Blend 1 minute minute

Total Time 5 minutes minutes

Servings 1

Calories 367kcal

Cost $

Equipment

• 1 Blender To blend
• 1 Protein Bottle To shake

Ingredients

• 1 cup coffee
• 1/4 cup protein powder i used vanilla plant based protein powder
• 2 cups oat milk or another plant based milk

Instructions

• Brew Your Coffee: Start by brewing a fresh cup of your favorite coffee. Whether you prefer a strong espresso or a smooth drip brew, choose the one that tickles your taste buds.
• Choose Your Protein Powder: Next, select a high-quality protein powder (Vanilla is my fav) that complements the flavor of your coffee. Popular options include plant-based protein like pea or soy, whey protein or collagen peptides for added skin benefits.
• Mix It Up: Once you have brewed your coffee (one fluid once or one espresso cup) and chosen your protein powder, it's time to mix them together.
• Add almond milk and the coffee to the blender or cup.
• Add one scoop or 1/4 cup or 25g of protein powder to your cup and stir vigorously until it is well blended.
• Customize Your Proffee: The beauty of proffee lies in its versatility. You can customize it according to your preferences by adding additional ingredients such as cinnamon, or sweeteners like honey or stevia.

Nutrition

Calories: 367kcal | Carbohydrates: 50g | Protein: 31g | Fat: 7g | Saturated Fat: 0.5g | Monounsaturated Fat: 0.04g | Cholesterol: 45mg | Sodium: 272mg | Potassium: 434mg | Fiber: 4g | Sugar: 39g | Vitamin A: 1056IU | Calcium: 783mg | Iron: 5mg

The post Coffee with Protein Powder: How to Make Proffee for Weight Loss appeared first on beginwithinnutrition.com.

Get ready to impress your loved ones with a homemade dessert that’s both delicious and comforting.

Key Takeaways

• Follow the step-by-step instructions provided to make a delicious coconut cream pie at home.
• Use the key ingredients highlighted in the article, such as coconut milk and shredded coconut, for an authentic flavor.
• Pay attention to the tips shared for perfecting the coconut cream filling, like cooling it properly before assembling the pie.
• Prepare fresh whipped cream as a topping for your coconut cream pie for a light and airy finish.
• Store leftover coconut cream pie in the refrigerator for up to 3 days or freeze it for longer shelf life.
• Get creative with different variations of toppings to customize your coconut cream pie according to your preferences.

Coconut Cream Pie Recipe Overview

Delicious Chocolate Coconut Dessert

Coconut cream pie recipe is a classic dessert enjoyed by many, featuring a creamy and rich filling infused with the delightful taste of coconut. This dessert is perfect for any occasion or celebration.

Indulging in a slice of coconut cream pie can be a comforting experience, with its smooth texture and tropical flavor. The combination of sweet coconut and velvety cream creates an irresistible treat that appeals to both kids and adults alike.

Versatile Treat

This beloved coconut cream pie can cater to various preferences – whether you prefer it topped with whipped cream or toasted coconut flakes, this dessert offers versatility in presentation. Its adaptability makes it suitable for casual gatherings, birthdays, holidays, or simply as a special weeknight treat.

Key Ingredients for Coconut Cream Pie

For the Crust of this delicious Toasted Coconut Chocolate Cream Pie:

1. Chia Seeds:
   Chia seeds bring a delightful crunch to the crust and are known for their gelatinous texture when soaked. Rich in omega-3 fatty acids, fiber, and antioxidants, they support heart health and aid digestion.
2. Quick Cooking Oats:
   Oats contribute to the crust’s texture and provide a wholesome, comforting flavor. High in fiber, they lower cholesterol and stabilize blood sugar levels, promoting overall well-being.
3. Flax Seed Meal:
   Flax seed meal adds a nutty flavor to the crust and offers a nutritional boost with its richness in omega-3 fatty acids, fiber, and lignans. These elements support heart health and may have anti-inflammatory properties.
4. Shredded Coconut:
   Shredded coconut imparts a tropical sweetness to the crust. It contains healthy fats, fiber, and minerals, potentially supporting immune function and providing sustained energy. For an even more vitamin-rich variation, consider opting for sprouted coconut.
5. Agave Syrup:
   Agave syrup adds sweetness to the crust and, with a lower glycemic index than some sweeteners, offers a moderate option. It contains antioxidants and can be a better alternative to refined sugars.
6. Coconut Oil:
   Coconut oil contributes to the crust’s texture and imparts a subtle coconut flavor. It contains medium-chain triglycerides (MCTs) that may have metabolic benefits and support skin health.
   

For the Filling:

1. Silken Tofu:
   Silken tofu creates a creamy texture in the filling and serves as a good source of plant-based protein. Low in saturated fat, it may aid in cholesterol reduction.
2. Cocoa Powder:
   Cocoa powder provides a rich chocolate flavor to the filling and is rich in antioxidants. It may have cardiovascular benefits and positive effects on mood.
3. Vegan Chocolate Chips:
   Vegan chocolate chips add sweetness and chocolatey goodness to the filling. Choosing dark chocolate for its antioxidants may support heart health and improve mood.
   

For the Cacao Sauce:

1. Cacao Powder:
   Cacao powder intensifies the chocolate flavor in the sauce. Rich in antioxidants, it may have anti-inflammatory properties and positively impact cardiovascular health.
2. Maple Syrup:
   Maple syrup sweetens the sauce and, if pure, contains antioxidants and some minerals. In moderation, it adds sweetness without excess calories.
3. Coconut Oil:
   Coconut oil adds a smooth consistency to the sauce. Like in the crust, it provides healthy fats that can contribute to overall well-being.
4. Sea Salt:
   Sea salt or celtic salt enhances the flavors in the sauce and contains trace minerals. Moderation is crucial to avoid excessive sodium intake, but it adds flavor without additional calories.

How to Make the Crust for Coconut Cream Pie with Chocolate

To prepare the crust, preheat the oven to 350 degrees and generously spray a large pie plate with coconut oil cooking spray, setting it aside for later.

In a small cup, create a gel by mixing chia seeds with water, allowing it to set for approximately 5 minutes. In a separate small bowl, combine oats, flax, shredded coconut, and salt.

In another bowl, blend coconut oil, warm water, agave, and the chia seed gel. Merge the dry and wet ingredients, pressing the resulting mixture into the pie plate’s bottom before placing it in the preheated oven.

Bake for 25-30 minutes or until a light golden hue is achieved.

Moving on to the filling, melt chocolate chips while stirring continuously—this can be done using a double boiler, a saucepan, or by melting in the microwave. Add all the filling ingredients to a food processor, blending until thoroughly combined and achieving a “fluffy” texture.

Pour this mixture into the cooled pie crust and refrigerate until set, approximately 1 hour. Once set, garnish with toasted shredded coconut, berries, and cacao sauce.

To make the cacao sauce, whisk all the ingredients together in a small bowl. Note: Serve the sauce warm as it tends to solidify when cold.

Tips for Perfecting the Coconut Cream Filling

Toasted Coconut Flakes

Enhance your creamy coconut filling by adding toasted coconut flakes. These will not only elevate the flavor but also provide a delightful crunchiness to each bite. Try sprinkling a generous amount of these flakes on top of your pie before serving.

Toasted coconut flakes can be a game-changer in your coconut cream pie recipe. They bring out the natural sweetness and nuttiness of the coconut, making each mouthful burst with tropical flavors. Experiment with different amounts to find the perfect balance that suits your taste buds.

Cooking Custard and Chilling Time

When preparing the custard for your pie, patience is key. Take your time while cooking it to avoid any lumps in the mixture. Stir continuously and ensure that all ingredients are well incorporated for a smooth and velvety texture in your creamy coconut filling.

Allow ample time for chilling once you’ve assembled all the layers of your pie. This step is crucial to achieve a firm consistency that holds together when sliced. Refrigerate for at least 4-6 hours or overnight if possible to let all the flavors meld together perfectly.

Whipped Cream Preparation for Coconut Cream Pie

Beat Heavy Cream, Sugar, and Vanilla Extract

To make the whipped cream for your coconut cream pie recipe, pour cold heavy cream into a mixing bowl. Add sugar and vanilla extract. Use a whisk or electric mixer to beat the ingredients until stiff peaks form. Stiff peaks mean that when you lift the whisk out of the mixture, the peaks formed by the cream hold their shape.

After preparing your coconut cream filling and letting it chill in the pie crust, it’s time to add a layer of delicious whipped cream on top. The lightness of freshly whipped whipping cream complements the rich coconut flavor perfectly. Spread an even layer over your chilled pie filling using a spatula or spoon.

Garnish with Toasted Coconut Flakes or Chocolate Shavings

For an extra touch of flavor and presentation, consider garnishing your coconut cream pie with toasted coconut flakes or chocolate shavings. Toasted coconut adds a lovely crunch and nutty taste that pairs well with creamy desserts like this one. Alternatively, chocolate shavings can provide a hint of bitterness to balance out the sweetness.

Storing and Freezing Coconut Cream Pie

Refrigerator Storage

To keep your coconut cream pie fresh, place any leftover slices in an airtight container. Store the container in the fridge and enjoy within 3 days. This ensures that your pie remains tasty and safe to eat.

When you’re ready to indulge again, simply retrieve a slice from the refrigerator. The cool temperature of the fridge helps maintain the freshness of the pie filling and prevents it from spoiling too quickly.

Freezing Technique

If you want to save some coconut cream pie for later, opt for freezing. Wrap individual slices tightly with plastic wrap first. Then cover them with a layer of aluminum foil before placing them in the freezer.

Freezing preserves your delicious dessert for up to 2 months without compromising its taste or quality. When you’re craving another slice, remember to thaw it overnight in the refrigerator before serving.

Steps:

• Wrap each slice with plastic wrap.
• Cover wrapped slices with aluminum foil.
• Place wrapped slices in freezer.

But beware:

• Texture may slightly change upon thawing
• Takes time to thaw before consumption

Variations for Coconut Cream Pie Toppings

Fresh Fruit

Enhance your coconut cream pie by topping it with fresh fruit like sliced bananas or juicy strawberries. The combination of creamy coconut filling and the sweetness of fruits creates a delightful contrast in flavors.

Adding fresh fruit not only brings a burst of freshness to the dessert but also adds a natural sweetness that complements the richness of the coconut cream. It’s a simple way to elevate your coconut cream pie and make it even more appealing.

Caramel or Chocolate Sauce

For those with a sweet tooth, consider drizzling caramel or chocolate sauce over the whipped cream on top of your coconut cream pie. The decadent addition of these sauces provides an extra layer of indulgence to every bite.

The rich flavors of caramel or chocolate perfectly complement the tropical taste of coconut, creating a luxurious treat that is sure to satisfy any dessert cravings. Whether you choose one sauce or both, this topping option will take your coconut cream pie to the next level.

Chopped Nuts

To add texture and crunch to your coconut cream pie, sprinkle chopped nuts like toasted almonds or pecans on top. These nuts not only provide a satisfying crunch but also bring nutty undertones that enhance the overall flavor profile.

The combination of creamy filling, flaky crust, and crunchy nuts creates a delightful contrast in textures that will impress anyone who tries it. Toasted nuts add depth and complexity to the dessert, making each bite more interesting and enjoyable.

Final Remarks

You’ve now mastered the art of creating a delectable coconut cream pie from scratch. With the right ingredients and following the steps meticulously, you can indulge in this creamy delight whenever you crave it. Remember to experiment with various toppings to suit your taste preferences and get creative with presentation to impress your guests.

Now, it’s time to don your apron, gather your tools, and embark on this culinary adventure. Whether it’s for a special occasion or just a cozy night in, making your coconut cream pie will surely elevate any moment. So, roll up those sleeves, whip up some magic in the kitchen, and savor every bite of your homemade coconut cream pie!

Frequently Asked Questions

Here’s the recipe!

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Toasted Coconut Chocolate Cream Pie

The best recipe for Toasted Coconut Chocolate Cream Pie

Course Dessert, Kid food, Snack, Treats

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Baking Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 8

Calories 421kcal

Cost $

Ingredients

For the crust:

• 2 teaspoons chia seeds
• 6 teaspoons water
• 1 1/2 cups quick cooking oats gluten free if desired
• 1/2 cup flax seed meal
• 1/4 cup unsweetened shredded coconut shredded sprouted coconut if possible
• 1/4 teaspoon salt
• 2 tablespoons agave syrup
• 1/2 cup coconut oil
• 1/4 cup warm water

For the filling:

• 1 1/2 cups silken tofu
• 1 tablespoon cocoa powder
• 1 teaspoon pure vanilla extract
• 3 tablespoons agave syrup
• 1/2 cup vegan chocolate chips

For cacao sauce:

• 3 tablespoons cacao powder
• 2-3 tablespoons maple syrup
• 4 tablespoons coconut oil melted
• small pinch of sea salt

Instructions

• For the crust:
• Preheat oven to 35o degrees. Spray a large pie plate with coconut oil cooking spray and set aside.
• In a small cup, mix together chia seeds and water. Set aside and allow chia seeds to form a gel, around 5 minutes.
• In a small bowl combine oats, flax, shredded coconut and salt.
• In another bowl, stir together coconut oil, warm water, agave and chia seed gel.
• Combine dry ingredients with wet ingredients. Press mixture into the bottom of the pie plate and place in the oven.
• Bake 25-30 minutes or until lightly golden.
• For the filling:
• Melt chocolate chips, stirring continuously.
• (I used a double boiler, but you can use a saucepan or melt in the microwave)
• Add all ingredients to a food processor and blend until well combined and “fluffy.”
• Pour mixture into cooled pie crust and refrigerate until set, around 1 hour.
• Garnish with toasted shredded coconut, berries and cacao sauce.
• For cacao sauce:
• Whisk all ingredients together in a small bowl
• Note: Serve warm as mixture will solidify if cold.
• Enjoy 🙂

Notes

Have a great weekend 🙂

Nutrition

Calories: 421kcal | Carbohydrates: 32g | Protein: 7g | Fat: 33g | Saturated Fat: 22g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 103mg | Potassium: 258mg | Fiber: 6g | Sugar: 18g | Vitamin A: 190IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 5mg

The post Coconut Cream Pie Recipe: Easy appeared first on beginwithinnutrition.com.

I love birthdays…even my own regardless of what age I am turning.  I couldn’t wait to say goodbye to my 20’s and I’m looking forward to my 40’s, so 35 is a perfect place to be for the moment!

To complete a wonderful birthday weekend I made this easy, no-bake dessert…whipped raw cashews, bananas and coconut cream in a graham cracker crust and jazzed up with all the banana split sundae toppings imaginable!  I was so excited to find natural, no dye added maraschino cherries at whole foods!

The graham cracker crust was so simple to make, just crushed graham crackers and melted coconut oil mixed together and pressed into an 8 inch tart pan.  The banana cream filling is from one of my favorite blogs Minimalist Baker.  The pie is smothered with coconut whipped cream, chocolate sauce, bananas, walnuts and finished off in perfect Banana Split fashion with a cherry on top!

Toasted coconut, fresh strawberries and caramel sauce would be great additions too!

Here are a few recipes for the toppings:

• Raw Cacao Sauce

• Vegan Caramel Sauce

• Coconut Whipped Cream

Need a gluten free or grain free crust?  Here are a few options:

• Cinnamon Sugar Cookie Crust

• Dark Chocolate Crust

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Banana Split Cream Pie

The best recipe for Banana Split Cream Pie

Course Dessert, Kid food, Snack, Treats

Cuisine American, Gluten Free, Vegan

Prep Time 6 hours hours

Freezing Time 4 hours hours

Total Time 10 hours hours

Servings 8

Calories 503kcal

Cost $

Ingredients

• For the Graham Cracker Crust:
• 1.5 cups crushed graham crackers
• 4 tablespoons melted coconut oil
• For the Banana Cream Filling:
• 1¼ cups raw cashews soaked overnight
• 3½ tablespoons coconut oil melted
• ¼ cup pure maple syrup
• 1 banana sliced
• ⅓ cup full-fat coconut milk
• ½ teaspoon pure vanilla extract
• 2 tablespoons lemon juice
• For the Banana Split Toppings:
• fresh banana slices
• chopped walnuts
• coconut whipped cream or your favorite whipped topping
• chocolate sauce
• cherries

Instructions

• Soak cashews in water overnight or for at least 6 hours
• Crush graham crackers into a fine powder. I used a food processor and pulsed until the right consistency. Transfer to a medium bowl and stir in melted coconut oil until well combined. Press firmly down into an 8 inch pie plate or tart pan. Place in the freezer to set.
• Meanwhile, drain cashews and place into a food processor. Add melted coconut oil, maple syrup, banana slices, coconut milk, vanilla and lemon juice. Blend until smooth and creamy scraping down sides as needed. (this may take a few minutes!) Pour into pie crust and use a spatula to smooth. Place back into the freezer for 3-4 hours or until set.
• Once set, let thaw for a few minutes for easier slicing. Add desired toppings and enjoy 🙂
• Store in the freezer 🙂

Notes

I stashed the leftovers way back in the freezer and selfishly will be enjoying this dessert for days to come, 35 never tasted so good 🙂

Nutrition

Calories: 503kcal | Carbohydrates: 49g | Protein: 5g | Fat: 34g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 25mg | Sodium: 153mg | Potassium: 233mg | Fiber: 2g | Sugar: 20g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 3mg

The post Banana Split Cream Pie appeared first on beginwithinnutrition.com.

Indulging in a classic vegan dessert like free banana pudding doesn’t have to mean compromising your vegan lifestyle. You can enjoy the creamy goodness of vanilla pudding layered with vegan-friendly vanilla wafer cookies or biscuits. Enter vegan banana pudding, a dairy-free and plant-based alternative that will satisfy your sweet tooth without any animal products. This delicious dessert is made with homemade vanilla wafers, giving it a unique twist compared to traditional recipes. The creamy pudding is layered with sliced bananas and topped with a dollop of peanut butter for added flavor. Enjoy this guilt-free treat that combines the goodness of bananas with the crunch of vanilla wafer biscuits. This luscious treat boasts a creamy texture with a delightful hint of banana flavor, making it an irresistible choice for both vegans and non-vegans alike. The treat is made with vanilla pudding and chocolate, layered with vanilla wafer biscuits and topped with instant pudding.

Whether you’re looking to recreate the nostalgic charm of old-fashioned banana pudding or craving a modern twist on this beloved dessert, we’ve got you covered with our creamy vegan vanilla pudding. Top it off with some chocolate and serve it with wafer biscuits for a delicious treat. From homemade vegan vanilla pudding to instant pudding mix creations, there’s a recipe out there to suit every taste and occasion. Whether you prefer the classic flavor of fresh banana or a rich and creamy butter topping, you can easily whip up a delicious dessert in just a cup. Top it off with fresh bananas and a meringue topping, and layer it between homemade vanilla wafers (or store-bought vegan-friendly alternatives) to create a delectable vegan banana pudding. It’s the perfect dessert for any occasion – everyone will be asking for seconds.

Easy No-Cook Vegan Banana Pudding Recipe

If you’re looking for a delicious and hassle-free dessert, then this easy no-cook vegan banana pudding recipe with wafers and a meringue topping is just what you need. With minimal effort and no cooking required, this instant pudding is perfect for beginners or busy individuals who want to satisfy their sweet tooth without spending hours in the kitchen. Plus, you can enjoy a free banana pudding or opt for a vegan vanilla pudding if you prefer a plant-based option. Let’s dive into the details of this mouthwatering treat!

Requires Minimal Effort and No Cooking

One of the best things about this vegan banana pudding recipe is that it requires minimal effort and absolutely no cooking. It’s a perfect dessert for busy individuals and those who prefer a plant-based diet. The recipe only calls for a few simple ingredients, including ripe bananas and a delicious plant-based meringue topping. Enjoy a delightful, hassle-free treat with this easy-to-make pm dessert. You don’t have to worry about turning on the stove or using any complicated kitchen appliances when making vegan vanilla pudding or instant pudding. Whether you’re making a classic-style banana pudding or trying out a new recipe, you can whip up a delicious dessert in no time. And the best part? You can enjoy it at any time, even at 2 pm! All you need are a few simple ingredients, like vegan vanilla pudding, and a little bit of time to assemble everything together. Make sure to prepare it in the pm for best results.

Simple Ingredients like Ripe Bananas, Coconut Milk, and Vanilla Extract

To make this delectable vegan banana pudding, you’ll only need a handful of simple ingredients that are easily accessible, including pm. The star ingredient in this pudding recipe is ripe bananas, which add natural sweetness and creaminess. It’s a delicious and healthy dessert option for any time of day, whether you enjoy it as a snack or as a post-meal treat. The ripe bananas are the perfect choice for this pudding, providing a burst of flavor that will satisfy your taste buds. Along with bananas, you’ll also need coconut milk for richness, vanilla extract for flavor, a pinch of salt to enhance the taste, some cornstarch as a thickening agent, and PM.

Quick to Assemble and Ready in No Time

With its straightforward preparation process, this vegan banana pudding comes together quickly, making it perfect for a quick and easy dessert option. Whether you’re a busy parent or a working professional, this pm-friendly recipe will save you time in the kitchen without compromising on taste. After gathering your ingredients, all you have to do is blend the ripe bananas with coconut milk until smooth. This recipe is perfect for a quick and easy breakfast or snack. The creamy texture of the bananas combined with the richness of the coconut milk creates a delicious and satisfying treat. Plus, it’s packed with essential nutrients like potassium and magnesium. So go ahead and whip up this tasty pm smoothie today! Then, transfer the mixture to a saucepan and heat it gently while stirring in vanilla extract, salt, cornstarch, and PM until it thickens into a luscious pudding consistency.

Once your pudding has cooled down slightly, pour it into individual serving dishes or one large bowl if preferred. This is a crucial step in the pm process. Cover the dishes with plastic wrap or lids (if using individual dishes) before refrigerating them for at least two hours or until chilled through. This is important for proper food safety and to ensure that the dishes are ready for serving during the pm.

Ideal for Beginners, Moms and Toddlers or Busy Individuals

This vegan banana pudding recipe is perfect for beginners who are just starting their culinary journey or individuals with a busy lifestyle. It’s a great option for those looking to incorporate more plant-based meals into their diet, especially if they are short on time. Whether you’re a beginner cook or have a busy schedule, this recipe is a quick and easy way to enjoy a delicious dessert that is both vegan and packed with flavor. Its simplicity and minimal cooking requirements make it an excellent choice for those who want to whip up a delicious dessert without spending too much time in the kitchen, especially during the pm.

Whether you’re hosting a dinner party at 7 pm, craving something sweet after a long day, or simply looking for a hassle-free dessert option for your toddler, this no-cook vegan banana pudding will surely hit the spot.

If you’ve ever wondered, “‘How many bananas can a toddler eat a day?” you’re not alone. read the article here.

It’s versatile enough to be enjoyed on its own or paired with toppings like sliced bananas, crushed cookies, or a dollop of dairy-free whipped cream. It’s perfect for a snack in the afternoon or as a dessert after dinner.

Now that you have all the details about this easy no-cook vegan banana pudding recipe, it’s time to gather your ingredients and give it a try. Don’t forget to set a reminder on your pm! Follow the pm recipe card below for precise measurements and instructions. Once you’ve made the recipe, don’t forget to rate it and leave your feedback in the comments section.

Southern Style Vegan Banana Pudding Variation

If you’re looking to add a twist to the traditional banana pudding recipe, then this Southern Style Vegan Banana Pudding is just what you need for a delicious and satisfying pm snack. This variation takes the beloved dessert from the South and gives it a plant-based makeover that will leave your taste buds begging for more. With its plant-based twist, this pm recipe will surely satisfy your cravings.

Layers of Cookies and Sliced Bananas

One of the highlights of this vegan banana pudding is its unique layering technique, which makes it perfect for a delicious afternoon snack or a refreshing dessert after dinner. The PM (project manager) will appreciate how easy it is to prepare this treat, as it only requires a few simple ingredients and minimal effort. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your friends and family. So why wait? Try m

Try making this mouthwatering vegan banana pudding today! Instead of simply mixing all the ingredients together, this pm recipe incorporates layers of cookies and sliced bananas between the creamy custard. This not only adds texture but also enhances the flavor profile of each bite, making it a delicious and satisfying PM snack.

To create these delicious layers, start by arranging a layer of vegan-friendly vanilla cookies at the bottom of your serving dish. This is an important step in the process for creating a satisfying dessert. You can use store-bought cookies or make your own using plant-based ingredients. Next, add a layer of thinly sliced ripe bananas on top of the cookies. The combination of sweet, soft bananas with crunchy cookies creates a delightful contrast that elevates this dessert to new heights.

Repeat this process until you’ve used up all your ingredients, ensuring that each layer is evenly distributed. The final result will be a visually appealing dessert with alternating layers of cookies and bananas nestled within the creamy custard.

Homemade Vegan Custard for Added Richness

Another key element in this vegan banana pudding is the homemade custard. Unlike traditional recipes that use eggs and dairy milk, this version utilizes plant-based alternatives to achieve a rich and luscious texture.

To make the vegan custard, combine non-dairy milk (such as almond or soy milk) with cornstarch, sugar, vanilla extract, and a pinch of salt in a saucepan over medium heat. Stir continuously until the mixture thickens into a smooth and velvety custard-like consistency.

The addition of cornstarch helps thicken the custard without relying on eggs while still providing that indulgent creaminess. The vanilla extract adds a delightful aroma and flavor, enhancing the overall taste of the pudding.

Inspired by the Beloved Southern Dessert

While this vegan banana pudding offers a unique take on the classic recipe, it still pays homage to its Southern roots. The combination of ripe bananas and creamy custard is reminiscent of the comforting flavors found in traditional Southern desserts.

By adapting this beloved dessert into a plant-based version, you can enjoy all the nostalgia and deliciousness without compromising your dietary choices. It’s a perfect option for those who follow a vegan lifestyle or have dietary restrictions but still want to indulge in a satisfying dessert.

Salted Caramel Twist on Vegan Banana Pudding

Elevates the flavors with a touch of salted caramel sauce

Who doesn’t love the irresistible combination of sweet and salty? By adding a luscious salted caramel sauce to your vegan banana pudding, you take this classic dessert to new heights. The rich, buttery caramel flavor complements the creamy banana pudding perfectly, creating a taste sensation that will leave you wanting more.

Provides a sweet and savory combination that delights taste buds

The addition of salted caramel to your vegan banana pudding creates a delightful contrast between the sweetness of the bananas and the savory notes of the caramel. Each spoonful is a symphony of flavors dancing on your taste buds. It’s like having dessert and a snack all in one!

Adds depth to the overall dessert experience

While traditional vegan banana pudding is already delicious on its own, adding salted caramel takes it to another level. The complexity of flavors from the ripe bananas, creamy custard, gluten-free vanilla wafers, and now the indulgent salted caramel sauce creates an unforgettable dessert experience. The layers of taste and texture come together harmoniously for a truly satisfying treat.

Offers an indulgent option for those craving something extra special

Sometimes you just want to treat yourself to something decadent and luxurious. By incorporating salted caramel into your vegan banana pudding recipe, you can satisfy those cravings without compromising your dietary choices. This twist on the classic dessert gives you that extra special touch that feels like pure indulgence.

Now that we’ve explored why adding salted caramel to vegan banana pudding is such a game-changer, let’s dive into how you can make this delectable treat at home.

Here’s what you’ll need:

• Ripe bananas
• Gluten-free vanilla wafers
• Coconut sugar
• Sugar (optional)

And here’s how you can make it:

1. Prepare the salted caramel sauce by combining coconut sugar and water in a saucepan over medium heat. Stir until the sugar has dissolved, then let it simmer for about 5 minutes until it thickens slightly.
2. Remove the saucepan from heat and stir in a pinch of salt to create that irresistible salty-sweet flavor.
3. Set aside the salted caramel sauce to cool while you prepare the rest of the ingredients.
4. In a serving dish or individual dessert cups, layer sliced ripe bananas and gluten-free vanilla wafers.
5. Pour a generous amount of your homemade vegan custard over the banana and wafer layers.
6. Drizzle the cooled salted caramel sauce on top, allowing it to cascade down through the layers for an enticing presentation.
7. Repeat the layering process until you’ve used up all your ingredients, finishing with a dollop of custard and a final drizzle of salted caramel on top.

Now, just chill your vegan banana pudding in the refrigerator for at least an hour to allow all those flavors to meld together beautifully.

This luxurious twist on vegan banana pudding is perfect for special occasions or when you simply want to treat yourself to something extraordinary. The combination of creamy custard, ripe bananas, gluten-free vanilla wafers, and that heavenly salted caramel sauce will have your taste buds singing with joy.

So why not give this indulgent version of vegan banana pudding a try? You won’t be disappointed!

This vegan pudding is void of hydrogenated oils, artificial flavorings, food coloring and trans fat!

See you later Snack Packs!  

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Vegan Banana Pudding

The best recipe for Vegan Banana Pudding

Course Dessert, Kid food, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 8

Calories 133kcal

Cost $

Ingredients

• 3 cups oat milk or milk of your choice, coconut milk, almond milk, etc.
• ⅓ cup organic cane sugar
• 4 tablespoons corn starch
• pinch sea salt
• 1½ teaspoons pure vanilla extract
• 3 ripe bananas sliced thin

Instructions

• In a medium saucepan over medium low heat whisk together milk, sugar and corn starch. Bring to a light boil, constantly whisking for 5 minutes or until mixture starts to thicken. Turn off heat, whisk in sea salt and vanilla. Fold in sliced bananas and transfer to a baking dish or bowl. Cool and cover, refrigerate until chilled.
• Serve with coconut whipped cream and for toddlers with animal crackers, enjoy 🙂

Notes

A word of warning, the bananas brown quickly, so serve this shortly after its prepared. These photos were taken the day after, there is a little browning, but not too much 🙂 Store in an air-tight container to slow browning.

Nutrition

Calories: 133kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 43mg | Potassium: 207mg | Fiber: 2g | Sugar: 21g | Vitamin A: 213IU | Vitamin C: 4mg | Calcium: 132mg | Iron: 1mg

The post Vegan Banana Pudding Recipe: Easy & Delicious! appeared first on beginwithinnutrition.com.

Fluffy, silky and decadent…um, yea!

No bake, few ingredients and simple to make…can it get any easier!?!

Back in the day my best friends and I would go to Friendly’s and get their mega Reese’s Pieces Sundae, remember those???  I can only imagine the ingredients used, I’m sure they were not the healthiest!  Here is something that’s even better tasting, and not so horrible for you!

I used a pre-made chocolate cookie crust…no judging!  Arrowhead Mills makes a vegan graham cracker crust and Mi-Del makes a gluten free chocolate cookie crust. If you want to make your own, it’s simple!  All it takes is a sleeve of graham crackers of your choice, crushed and mixed with a few tablespoons of melted coconut oil or vegan butter.

Here are a few recipes to try:

Chocolate Covered Katie

About Food

For a chocolate variation buy chocolate graham crackers or chocolate snap cookies

You can even use nuts for a grain free chocolate cookie crust:

Minimalist Baker

DAMY Health

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Chocolate Peanut Butter Cream Pie

The best recipe for Chocolate Peanut Butter Cream Pie

Course Dessert, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Baking Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 8

Calories 324kcal

Cost $

Ingredients

• 1 pound block of silken tofu organic, Non-GMO, such as Nasoya
• ⅔ cup all natural peanut butter
• ⅓ cup pure maple syrup
• ½ teaspoon pure vanilla extract
• ½ cup chocolate chips I use Enjoy Life, melted
• 1 cookie pie crust homemade or pre-made (see recipes below!)
• For the chocolate drizzle:
• ½ cup chocolate chips
• 1 tablespoon coconut oil

Instructions

• Add tofu, peanut butter, maple syrup and vanilla to a food processor. Blend until whipped and creamy.
• Melt chocolate chips in a double boiler or microwave. Add melted chocolate to food processor and blend until well combined.
• Pour mixture into pie crust and place in refrigerator for 2-3 hours or until chilled.
• For chocolate drizzle sauce:
• Melt chocolate and coconut oil in a double boiler or microwave.
• Serve pie with chocolate drizzle (optional, but well recommended) 🙂

Notes

 Hope you have a wonderful weekend 🙂

Nutrition

Calories: 324kcal | Carbohydrates: 30g | Protein: 8g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 97mg | Potassium: 318mg | Fiber: 1g | Sugar: 24g | Calcium: 59mg | Iron: 1mg

The post Chocolate Peanut Butter Cream Pie appeared first on beginwithinnutrition.com.

This one passed by all my testers, young and old!

Not only does this scrumptious dessert satisfy a sweet tooth, it will leave your skin glowing!  Both sweet potatoes and raw cacao are two of the best foods you can consume for radiant skin!

Sweet Potatoes are high in vitamin A, which is the same nutrient used in those pricey anti-aging retinol creams.  When you consume foods high in vitamin A your body has a more rapid cell turn-over, essentially replenishing your skin from the inside out.  A diet high in vitamin A promotes a brighter complexion and may help with acne prone skin.

Raw Cacao contains many vitamins and minerals, most importantly zinc, iron, copper, chromium and magnesium all of which are important for skin health. However, the high levels of antioxidants is what make this a super skin saver!  The antioxidants in raw cacao fight free radicals and repair damaged skin…say so long to age spots!

New to baking sweet potatoes?  Click here for a tutorial.

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Superfood Chocolate Pudding

The best recipe for Superfood Chocolate Pudding

Course Dessert, Snack, Treats

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Cook Time 14 minutes minutes

Total Time 19 minutes minutes

Servings 2

Calories 425kcal

Cost $

Ingredients

• 2 sweet potatoes previously baked and chilled
• ¼ cup + 1 Tablespoon Raw Cacao Powder
• 2 Tablespoons coconut oil
• 4 Tablespoons pure maple syrup
• 1 teaspoon pure vanilla extract
• pinch of sea salt
• raw cacao nibs and mint for garnish optional

Instructions

• Peel the skins off of the baked sweet potatoes and discard.
• Add flesh of the sweet potatoes, raw cacao powder, coconut oil, maple syrup, vanilla and sea salt to a food processor.
• Whip until light and fluffy.
• Garnish with cacao nibs and fresh mint.
• Enjoy 🙂

Notes

Happy Friday Y’all 🙂

Nutrition

Calories: 425kcal | Carbohydrates: 73g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 128mg | Potassium: 855mg | Fiber: 7g | Sugar: 34g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 112mg | Iron: 1mg

The post Superfood Chocolate Pudding, Vegan and Gluten-Free appeared first on beginwithinnutrition.com.

You can kind of say this is a cross between a mango margarita and tres leches cake, the best of both worlds for Cinco de Mayo!  A little white flour and white sugar is used in this recipe (eeek!!!), but just a little!  This dessert isn’t overly sweet, but surely is suitable for a fiesta!  The addition of lime scented mango makes for a wonderful warm weather dessert… now, just if it was a little warmer out!  I’m not sure how it is where you live, but it certainly doesn’t feel like May on Cape Cod!

Imagine sinking your fork into a moist sponge cake, soaked in not one, but three types of milk. Yes, you heard it right! Tres leches cake is renowned for its rich and creamy texture that melts in your mouth with every bite. It’s a dessert fit for special occasions and celebrations, guaranteed to impress your friends and family.

Traditionally Tres Leches Cake is made with 3 types of milk, sweetened condensed milk, evaporated milk and heavy cream. I switched it up for a non-dairy/vegan version by using coconut milk, soy milk and coconut cream.  The base of this dessert, the cake is a standard vegan vanilla cake, which is soaked in the mixture of milk and topped with coconut cream. I hope you like it as much as we do!

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Mango Lime Tres Leches Cake Recipe

Step-by-Step Guide on How to Make Tres Leches Cake

Course Dessert, Snack

Cuisine Gluten Free, Vegan

Prep Time 10 minutes minutes

Baking Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 8

Calories 393kcal

Cost $

Ingredients

For the cake:

• 1 cup whole wheat pastry flour Gluten-Free: 1¼ cups of a gluten-free all-purpose flour blend
• ½ cup all purpose white flour Gluten-Free: ¼ cup of almond flour and ¼ cup of coconut flour
• ½ cup sugar
• 1 teaspoon baking soda
• ⅛ teaspoon salt
• 1 cup soy milk
• ⅓ cup vegetable oil
• 1½ teaspoon pure vanilla extract
• 2 + ¼ teaspoon apple cider vinegar

For the milk mixture:

• ½ cup coconut milk separated from can of full-fat coconut milk
• 1 cup soy milk
• ½ teaspoon pure almond mixture

For the coconut cream:

• 1 cup coconut cream separated from can of full-fat coconut milk)
• 2 tablespoons pure maple syrup

For the topping:

• 1 mango peeled and diced
• 1 lime juiced
• 1 teaspoon lime zest

Instructions

• Place a can of full-fat coconut milk in the refrigerator for a few hours or overnight. Gently open and scoop out coconut cream, place in a small bowl. Save milk for recipe.

To make cake:

• Preheat oven to 350 degrees.
• Lightly oil or spray an 8×8 cake pan with all-natural cooking spray, set aside.
• In a large bowl, mix together whole wheat pastry flour, all-purpose flour, sugar, baking soda and salt. Make a well and pour in soy milk, oil, vanilla and vinegar. Stir until just combined, do not over mix.
• Pour batter in pan and bake for 30 minutes or until a toothpick inserted comes out clean. Allow to cool. Use a fork and poke cake to create holes for milk mixture to soak into.

For milk mixture:

• Combine coconut milk, soy milk and almond extract. Pour onto cake and let soak for at least 2 hours.

To make coconut cream:

• In a small bowl, mix coconut cream on high with an electric hand mixer. Mix in 1 tablespoon of maple syrup at a time. Taste and adjust sweetness as needed. Evenly spread on top of cake soaked in milk.
• Mix diced mango, lime and zest in a small bowl. Garnish cake right before serving.

Notes

Making a delicious tres leches cake is easier than you might think. With a few simple steps, you can create a moist and decadent dessert that will impress your family and friends. Follow this step-by-step guide to whip up the perfect vegan tres leches cake recipe.

Nutrition

Calories: 393kcal | Carbohydrates: 41g | Protein: 6g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 207mg | Potassium: 333mg | Fiber: 4g | Sugar: 21g | Vitamin A: 518IU | Vitamin C: 17mg | Calcium: 111mg | Iron: 2mg

Making a mango tres leches cake may seem like a daunting task at first, but by following these simple steps, you’ll be able to create a mouthwatering dessert that will impress everyone who tries it. So why not give this recipe a try and indulge in a slice of heavenly goodness? Your friends and family will thank you!

Remember, practice makes perfectSo don’t be discouraged if your first attempt isn’t flawless. With each try, you’ll become more familiar with the process and develop your own unique twist on this classic dessert. So get baking and enjoy every delicious bite of your homemade tres leches cake!

Different Variations of Tres Leches Cake

Gluten Free Tres Leches Cake

If you’re venturing through the world of gluten-free cooking, there’s no need to worry, as there are solutions aplenty. Instead of using 1 cup of whole wheat pastry flour, opt for a warm welcome to 1¼ cups of a gluten-free all-purpose flour blend. And when dealing with the ½ cup of all-purpose white flour, introduce a delightful duet: ¼ cup of almond flour and ¼ cup of coconut flour. Together, these gluten-free alternatives safeguard the true essence of your gluten free tres leches cake, ensuring that your journey through the realms of culinary delight remains uncompromised.

Chocolate Lovers Rejoice with a Cocoa Twist!

Who doesn’t love the rich, indulgent taste of chocolate? Well, if you’re a chocoholic looking to take your tres leches cake experience to the next level, we’ve got just the thing for you! By adding cocoa powder or melted chocolate to the batter, you can create a decadent and irresistible chocolate version of this classic dessert.

Imagine sinking your teeth into a moist sponge cake infused with the deep flavors of cocoa. The velvety smoothness of the chocolate perfectly complements the creamy milk mixture that makes tres leches so unique. With each bite, you’ll be transported to dessert heaven as the flavors meld together in perfect harmony.

Fruity Twists for an Exotic Delight

If you’re craving something a little more adventurous, why not try incorporating fruity flavors into your tres leches cake? Whether it’s juicy strawberries, tropical mangoes, or tangy pineapples, these vibrant fruits add a delightful twist to this already beloved treat.

You have multiple options. You can either mix finely chopped fruits directly into the batter for an explosion of flavor in every bite or use them as a luscious topping that will make your taste buds dance with joy. Whichever way you choose, these fruity variations are sure to impress both your eyes and palate.

Bite-Sized Bliss: Tres Leches Cupcakes

Sometimes we crave individual-sized treats that allow us better portion control and presentation flexibility. That’s where tres leches cupcakes come into play! These adorable mini versions offer all the deliciousness of traditional tres leches cake but in convenient bite-sized form.

With their fluffy texture and moist crumb soaked in three milks goodness, these cupcakes are simply irresistible. They make for perfect party desserts or delightful indulgences when you’re in need of a little pick-me-up. So go ahead, grab one (or two) and savor the heavenly combination of light sponge cake and the creamy milk mixture that defines this classic dessert.

A Lighter Twist with Angel Food Cake

For those seeking a lighter alternative to the traditional tres leches cake, why not experiment with using angel food cake instead? This airy confection is known for its delicate texture and lower calorie content compared to the denser sponge cake typically used in tres leches recipes.

By substituting angel food cake, you can create a dessert that is still incredibly moist and infused with the three milks but with a lighter touch. The fluffy nature of angel food cake allows it to absorb the milk mixture beautifully, resulting in a melt-in-your-mouth experience that won’t leave you feeling overly indulgent. It’s the perfect choice for those who want to enjoy this beloved treat without any guilt.

Tips for Achieving a Perfectly Moist Tres Leches Cake

Avoid Overmixing the Batter

One crucial tip is to avoid overmixing the batter. Overmixing can lead to excessive gluten development, resulting in a denser and less delicate texture. To prevent this, gently fold the dry ingredients into the wet ones until just combined. It’s okay if there are a few lumps remaining; they will dissolve during baking. This method ensures that your cake remains light and airy, allowing it to absorb the milk mixture more effectively.

Let Your Mango Lime Tres Leches Cake Cool Completely

To achieve an evenly soaked tres leches cake, it’s essential to let it cool completely before pouring the milk mixture over it. Allowing the cake to cool not only prevents any heat-related issues but also helps it retain its shape while absorbing the liquid evenly. If you pour the milk mixture over a warm cake, you risk ending up with pockets of excessive moisture in some areas and dry spots in others. So exercise patience and let your cake cool down entirely before moving on to the next step.

Refrigerate for Enhanced Flavor and Texture

For an extra boost of flavor and an even more luscious texture, refrigerating your soaked mango tres leches cake is highly recommended. Once you’ve poured the milk mixture over your cooled cake, cover it tightly with plastic wrap or foil and place it in the refrigerator for at least a few hours or overnight if possible. This chilling period allows all those delicious flavors from the milks – evaporated milk, condensed milk, and heavy cream – to meld together harmoniously with the sponge cake base. It also gives time for the moistness to penetrate every single bite of your tres leches creation.

Add Sweetness and Decoration

While traditional tres leches cakes are incredibly delicious on their own, adding some extra sweetness and decoration can take it to the next level. Consider garnishing your cake with fresh fruits like strawberries, raspberries, or sliced peaches. The vibrant colors and natural sweetness of these fruits complement the richness of the milks perfectly. You can also grate some chocolate over the top for a touch of elegance and additional flavor.

To summarize, achieving a perfectly moist tres leches cake involves being mindful of how you handle the batter, allowing the cake to cool completely before soaking it with the milk mixture, refrigerating it for enhanced flavor and texture, and adding your personal touch with beautiful garnishes. By following these tips, you’ll be able to create a tres leches cake that is irresistibly moist, tender, and bursting with delectable flavors. So go ahead and indulge yourself in this beloved Latin American dessert!

Whipped Cream vs Meringue Topping Options

Whipped cream and meringue are two popular choices. Each option offers its own unique qualities that can enhance the overall flavor and presentation of this classic dessert.

Whipped Cream: A Classic Choice for Creamy Indulgence

Whipped cream is a timeless and indulgent topping that perfectly complements the rich flavors of a tres leches cake. Made from heavy whipping cream, this creamy delight adds a light and airy texture to each bite.

To create the perfect whipped cream topping, start by chilling your mixing bowl and beaters in the freezer for about 15 minutes. Once chilled, pour cold heavy whipping cream into the bowl and add a touch of sweetness with powdered sugar or vanilla extract. Using an electric mixer on medium-high speed, whip the cream until soft peaks form. Be careful not to overmix, as you want to maintain a fluffy consistency.

The beauty of whipped cream lies in its versatility. You can experiment with different flavors by incorporating cocoa powder for a chocolate twist or adding a hint of citrus zest for a refreshing burst. For an extra touch of elegance, consider piping your whipped cream onto the cake using decorative tips. This will not only elevate the visual appeal but also make each slice feel like a special treat.

Meringue: Lighter and Less Sweet Alternative

If you’re looking for something lighter and less sweet than whipped cream, meringue is an excellent choice. Made from egg whites beaten to stiff peaks with sugar, meringue creates a delicate yet satisfying topping that balances out the richness of the tres leches cake.

To achieve perfect meringue, ensure your mixing bowl is clean and free from any traces of grease or oil. Begin by whisking egg whites on low speed until they become frothy. Gradually increase the speed while slowly adding sugar, allowing it to dissolve completely. Continue whisking until the mixture forms stiff peaks that hold their shape.

Meringue offers a blank canvas for creativity. You can experiment with flavors by incorporating extracts such as almond or coconut, adding a unique twist to your topping. To achieve a beautiful golden finish, lightly torch the meringue with a kitchen torch or place it under the broiler for a few seconds. This will give your tres leches cake an enticing caramelized exterior while still maintaining its light and fluffy interior.

Elevating Your Topping Game

While whipped cream and meringue are delicious on their own, you can take your topping game to the next level by getting creative with additional elements. Here are some ideas to enhance the overall presentation of your tres leches cake:

• Sprinkles: Add a pop of color and fun by sprinkling colorful jimmies or edible confetti over your whipped cream or meringue topping.
• Nuts: Toasted almonds, chopped pecans, or shredded coconut can add texture and depth to your dessert.
• Caramel Drizzle: Drizzling caramel sauce over the top creates a decadent touch that pairs beautifully with both whipped cream and meringue.

Remember, presentation is key! Experimenting with different piping techniques can make your whipped cream or meringue topping visually appealing. Try using star-shaped tips for elegant swirls or round tips for precise dollops.

Mastering the Art of Tres Leches Cake

Congratulations! You’ve now learned all the essential components to master the art of making a delicious Tres Leches Cake. With the right ingredients, a step-by-step guide, and some handy tips, you’re well on your way to creating a moist and irresistible dessert that will impress your friends and family. So what are you waiting for? It’s time to put your newfound skills to the test and indulge in the sweet satisfaction of baking this classic treat.

But remember, mastering any recipe takes practice. Don’t be discouraged if your first attempt doesn’t turn out exactly as planned. Keep experimenting with different variations, toppings, and techniques until you find your perfect version of Tres Leches Cake. And most importantly, have fun along the way!

FAQs

The post Tres Leches Cake Recipe with Mango: Vegan, Easy & Moistly Delicious! appeared first on beginwithinnutrition.com.

Nothing says Happy Friday like a Banana Nice Cream Sundae with UNREAL Dark Chocolate Peanut Butter Cups!

These aren’t just any peanut butter cups!  They are seriously UNREAL!

Two new flavors were introduced to me…Dark Chocolate Coconut Peanut Butter Cups and Dark Chocolate Crispy Quinoa Peanut Butter Cups.  Where have you been my whole life???  Two of my favorite foods…quinoa and coconut crossed with a peanut butter cup is pure genius in my book!

Not only do they taste too good to be true, they are unjunked!  Yes, candy without all the junk!

no chemicals

no artificial colors or flavors

no corn syrup or hydrogenated oils

no GMOs

lots less sugar, more protein and fiber

responsibly sourced

real food ingredients

vegan

dairy free

Finally, a brand of clean eating candy!  This is what dreams are made of!

(okay, maybe I’m the only one that dreams of candy made with coconut and quinoa!)

Banana “Nice” Cream, bananas blended into a creamy dessert that tastes just like ice cream, I promise!  I use a Yonanas machine to make my banana nice cream, but a blender works well too!  If using a blender such as a vitamix, add a little almond milk to get things mixing!

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UNREAL Banana Nice Cream Sundaes

The best recipe for UNREAL Banana Nice Cream Sundaes

Course Dessert, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2

Calories 210kcal

Cost $

Ingredients

• 4 frozen bananas
• UNREAL Dark Chocolate Peanut Butter Cups
• Soy milk or almond milk if using a blender start with ½ cup and add more as needed
• Whipped Cream of your choice coconut, soy, rice

Instructions

• Place bananas in a yonanas machine or a blender. (If using a blender, add milk of your choice)
• Blend until creamy.
• Top with chopped UNREAL Dark Chocolate Peanut Butter Cups, whipped cream and enjoy 🙂

Notes

Hope you have a sweet weekend 🙂

Nutrition

Calories: 210kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 845mg | Fiber: 6g | Sugar: 29g | Vitamin A: 151IU | Vitamin C: 21mg | Calcium: 12mg | Iron: 1mg

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Truth be told, as kids my best friend Kathryn and I would make brownie batter (with eggs!), pour it in a thermos, jump on our bikes and sip it raw…how gross!!!  It’s a wonder we never got sick!

This smoothie brought me back to the good old days 🙂

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Brownie Batter Smoothie

The best recipe for Brownie Batter Smoothie

Course Drinks, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 928kcal

Cost $

Ingredients

• 2 cups almond soy or milk of your choice (add a drop of vanilla extract if using unflavored milk)
• 1 frozen banana
• 4 dates pitted
• 2 heaping tablespoons of raw cacao or cocoa powder
• 2 heaping tablespoons of coconut manna

Instructions

• Blend and enjoy 🙂

Notes

I used some coconut manna that I had kicking around the house.  Coconut manna is a butter made of coconut flesh.  You can easily substitute coconut oil or any nut butter of your choice.  I’m sure peanut butter would taste amazing 🙂

Feel free to top with a little coconut whipped cream for fun, it’s the weekend 🙂

Nutrition

Calories: 928kcal | Carbohydrates: 56g | Protein: 32g | Fat: 72g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 45g | Trans Fat: 0.03g | Sodium: 3mg | Potassium: 1366mg | Fiber: 21g | Sugar: 22g | Vitamin A: 41IU | Vitamin C: 5mg | Calcium: 395mg | Iron: 6mg

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This time, instead of cookies I used the dough to create fudgy brownies!  

These brownies use the same healthy base of chickpeas, but has added antioxidants from cacao powder and omega 3 fatty acids from walnuts!

Let’s take a closer look at what chickpeas have to offer:

Fiber:  Chickpeas are chock full with fiber.  The soluble kind, which is key to lowering cholesterol.  In a recent study published by the Canadian Medical Association Journal eating 1 serving (3/4 cup) per day of beans or legumes lowers LDL levels by 5%.  Chickpeas also contain plant sterols, which are also proven to lower cholesterol levels.

Glucose Stability:  The combination of complex carbs, fiber and protein present in chickpeas keeps blood sugar levels from spiking.  So long hunger headaches!

Iron & Folic Acid:  Chickpeas are a great vegetarian source of iron as well as folic acid.  Both of these nutrients are essential for everyone, but especially important for pregnant women!

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Fudge Walnut Brownies

The best recipe for Fudge Walnut Brownies

Course Dessert, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 10 minutes minutes

Baking Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 16

Calories 99kcal

Cost $

Ingredients

• 1 can 15.5 ounce chickpeas, drained and rinsed
• ½ cup all natural peanut butter
• ⅓ cup pure maple syrup
• 1 tablespoon vanilla extract
• ½ teaspoon sea salt
• ¼ teaspoon baking powder
• ¼ teaspoon baking soda
• a heaping ¼ cup cacao powder or high-quality cocoa powder
• ⅓ cup chopped walnuts + ¼ cup for topping
• ¼ cup mini-chocolate chips vegan if necessary

Instructions

• Preheat oven to 350 degrees. Coat a 8×8 baking dish with oil of your choice or cooking spray, set aside.
• Add chickpeas, peanut butter, maple syrup, vanilla, salt, baking powder, baking soda and cacao powder to a food processor. Blend until creamy. (this may take a few minutes!)
• Transfer mixture to a bowl and fold in ⅓ cup chopped walnuts.
• Evenly spread mixture into a greased 8×8 baking dish, top with ¼ cup chopped walnuts and ¼ cup mini-chocolate chips and cook for 20-25 minutes.
• Brownies are done when a tooth pick inserted comes out clean.
• Cool, cut and enjoy 🙂

Notes

Top with a little whipped coconut cream and you have a decadent dessert 🙂

Like I said before, no one needs to know they were made with chickpeas 🙂

Nutrition

Calories: 99kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 134mg | Potassium: 73mg | Fiber: 1g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 0.05mg | Calcium: 21mg | Iron: 0.3mg

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Ohhh, the frosting…

Truth be told, the cupcakes are just a vehicle for the frosting!

Whipped coconut milk with vanilla and a hint of sweetness.  I wouldn’t blame you if you forgot about making the cupcakes all together and just piped the frosting onto a spoon!

The best part about these beauties is that no white flour or white sugar was used!  Whole wheat pastry flour, apple sauce and maple syrup instead!  These would make a healthy treat for your Valentine’s Day honey!  I know I’m jumping the gun a bit, but Valentine’s Day will be here before we know it!  They would even make a great kid’s birthday treat, especially for those with food allergies!

Although I haven’t tried it, I’m guessing an all-purpose gluten-free flour and xanthan gum can replace the whole wheat pastry flour.

If you don’t have whole wheat pastry flour, you can use half white flour and half whole wheat flour instead.  The original recipe can be found here at the Food Network.  The only change I made was to use whole wheat pastry flour instead of white flour and coconut oil instead of canola oil.  The frosting recipe can be found here.  They recommend freezing the opened can of coconut milk. Personally, freezing the coconut cream for an extended amount of time made mixing really difficult!  The first time I made these, my poor hand-held electric mixer had smoke coming out the back!  This time, I just placed the coconut cream in the freezer for around 10 minutes and it worked like a charm!

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Vegan Vanilla Cupcakes with Vanilla Cream Frosting

The best recipe for Vegan Vanilla Cupcakes with Vanilla Cream Frosting

Course Dessert, Snack

Cuisine American, Vegan

Prep Time 10 minutes minutes

Baking Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 10

Calories 207kcal

Cost $

Ingredients

• For the cupcakes:
• 2 cups whole wheat pastry flour
• 2 teaspoons baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• ¾ cups pure maple syrup
• ¼ cup coconut oil melted
• ¼ cup unsweetened apple sauce
• 1 teaspoon pure vanilla extract
• 1 cup soy milk or milk of your choice
• For the frosting:
• 1 can full fat coconut milk
• ½ teaspoon vanilla
• sweetener of choice I used 2 tablespoons of pure maple syrup. You can use powdered sugar, agave or stevia instead
• Flaked coconut for garnish optional

Instructions

• Preheat oven to 350F. Line a cupcake tin with cups and set aside.
• In a large bowl, sift flour, baking soda, baking powder and salt.
• In a separate bowl, combine maple syrup, melted coconut oil, apple sauce, vanilla and soy milk.
• Add wet ingredients to dry ingredients and use an electric mixer to combine. Do not over mix!
• Fill cupcake cups to ¾ full.
• Bake for 18-20 minutes or until a toothpick inserted comes out clean. Allow to cool.
• For the frosting:
• Do not shake can of coconut milk! Open and scoop out the coconut cream. Transfer to a small bowl and place in the freezer to set. The watery part can be stored in the refrigerator and used later!
• Using an electric mixer, whip coconut cream with vanilla and sweetener.
• Frost cupcakes and enjoy 🙂

Notes

Have a cupcake, it’s Friday!

Nutrition

Calories: 207kcal | Carbohydrates: 35g | Protein: 4g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 371mg | Potassium: 180mg | Fiber: 3g | Sugar: 16g | Vitamin A: 97IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 1mg

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A simple, wholesome and healthy dessert that is a fun fruit filled twist on pizza!

A creamed coconut filling, chocolate crust, fresh fruit and a drizzle of cacao sauce for good measure!

I was inspired from this beautiful dessert pizza and used creamed coconut by Let’s Do…Organic. Can’t find creamed coconut where you live?  Use canned coconut milk and make coconut whipped cream instead! For a raw/grain free crust, substitute raw nuts in place of the oats. You can mix up the fruit topping too… blueberries and bananas would be a splendid combination!

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Gluten Free Fruit Pizza with Chocolate, Strawberry and Kiwi

The best recipe for Vegan and Gluten Free Fruit Pizza with Chocolate, Strawberry and Kiwi

Course Appetizer, Dessert, Snack

Cuisine American, French, Gluten Free, Vegan

Keyword cocoa powder, kiwi, strawberries, vegan chocolate chips

Prep Time 15 minutes minutes

Fridge 30 minutes minutes

Total Time 45 minutes minutes

Servings 8

Calories 333kcal

Cost $

Ingredients

• 1 cup pitted dates soaked and drained
• ½ cup pecans
• ½ cup old fashioned oats
• ¼ cup raw cacao powder or cocoa powder
• ½ tablespoon coconut oil melted
• ½ teaspoon pure vanilla extract
• 1 7 oz package creamed coconut softened
• 1 tablespoon agave or maple syrup
• ½ teaspoon pure vanilla extract
• 3 kiwis peeled and sliced
• 1 cup strawberries sliced
• ¼ cup mini-chocolate chips
• cacao drizzle

Instructions

• Soak dates in warm water for 10 minutes and drain. Add dates, pecans, oats, cacao powder, coconut oil and vanilla extract to a food processor and pulse until well combined and a “dough” is formed. Transfer dough to an 8 inch tart pan or pie plate and evenly press down creating a crust. Set aside.
• Meanwhile, in a medium bowl combine soften creamed coconut, agave and vanilla extract. Using a handheld blender, blend until well combined and smooth. Pour on top of crust. Top with fresh fruit and chocolate chips. Place in refrigerator for 30 minutes to set. Add a drizzle of cacao sauce before serving and enjoy 🙂

Notes

To Make Cacao Sauce:  Whisk together 4 tablespoons of melted coconut oil, 3 tablespoons of raw cacao powder, 2 tablespoons pure maple syrup and a pinch of sea salt.

I’m finishing off the last piece as I’m sitting here writing this post…it makes a wonderful breakfast too 🙂

Nutrition

Calories: 333kcal | Carbohydrates: 24g | Protein: 4g | Fat: 27g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 337mg | Fiber: 4g | Sugar: 10g | Vitamin A: 48IU | Vitamin C: 37mg | Calcium: 39mg | Iron: 2mg

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The end of school brings class parties!  Instead of letting your kids get tanked up on super sugary snacks, try incorporating fruit into sweet treats.  Fruit contains fiber, which help stabilize glucose preventing a sugar rush of epic proportions!

Indulge in a delightful contrast of flavors with chocolate-covered apple slices. This sweet and tangy treat combines the crispness of fresh apples with the richness of smooth, velvety chocolate. Whether you’re craving a wholesome snack or a decadent dessert, these irresistible treats offer the best of both worlds. Perfect for satisfying your sweet tooth while enjoying a hint of fruitiness, chocolate-covered apple slices are a crowd-pleaser for all ages. null

Key Takeaways

• Use fresh and crisp apples for the best results.
• Prepare a double boiler or microwave for melting chocolate.
• Dip apple slices in chocolate and allow excess chocolate to drip off.
• Add toppings like chopped nuts or sprinkles while the chocolate is still wet.
• Experiment with different types of chocolate and toppings for variety.
• Serve chocolate covered apple slices as a delicious dessert or snack option.

Ingredients for Chocolate Covered Apple Slices

Fresh Apples

Fresh apples are essential for making delicious chocolate-covered apple slices. The crispness and juiciness of the apple provide a refreshing contrast to the rich chocolate coating. Choose firm, ripe apples like Granny Smith or Honeycrisp for the best results.

Apple Benefits:

• Provide a crunchy texture
• Offer natural sweetness that complements the chocolate well

When preparing your chocolate-covered apple slices, wash and dry the apples thoroughly before slicing them into rounds or wedges.

Dark Chocolate

Dark chocolate is commonly used to coat apple slices due to its intense flavor that pairs perfectly with the freshness of the fruit. Opt for high-quality dark chocolate with at least 70% cocoa content for a rich and decadent taste.

Dark Chocolate Benefits:

• Adds depth and richness to the dessert
• Contains antioxidants beneficial for health

To melt the dark chocolate, you can use a double boiler or microwave, ensuring it reaches a smooth consistency before dipping your sliced apples into it.

Optional Toppings

Enhance your chocolate-covered apple slices by adding optional toppings like chopped nuts, colorful sprinkles, shredded coconut, or even sea salt. These toppings not only add visual appeal but also introduce different textures and flavors to each bite.

Optional Topping Benefits:

• Allow customization based on personal preferences
• Create unique flavor combinations

After dipping your sliced apples in melted dark chocolate, immediately sprinkle your desired toppings over them before the chocolate sets. This step ensures that the toppings adhere well to the surface of each slice.

Equipment Needed for Making Chocolate Covered Apple Slices

Sharp Knife

To make chocolate covered apple slices, you’ll need a sharp knife to cut the apples into thin, even pieces. A dull knife can make this task challenging and may result in uneven slices.

A sharp knife ensures that you can easily slice through the apple’s skin and flesh without causing it to mush. It helps create uniform slices, which are essential for consistent dipping and coating with chocolate.

Microwave-Safe Bowl

Having a microwave-safe bowl is crucial when making chocolate covered apple slices as it allows you to melt the chocolate quickly and efficiently. Using a bowl that is not microwave-safe can be dangerous as it may crack or release harmful chemicals when exposed to heat.

By using a microwave-safe bowl, you can safely melt the chocolate in short intervals, stirring in between until smooth. This method provides convenience and speed in preparing the chocolate coating for your apple slices.

Parchment Paper

Parchment paper plays a vital role in preventing chocolate covered apple slices from sticking to surfaces during preparation and setting. Placing sliced apples on parchment paper ensures easy removal once the chocolate has hardened.

The non-stick properties of parchment paper allow for seamless transfer of coated apple slices onto a sheet pan or plate without leaving behind any residue or causing them to break apart. It simplifies the process of handling and serving your delicious treats.

Step by Step Instructions for Making Chocolate Covered Apple Slices

Washing and Slicing Apples

To start making chocolate covered apple slices, wash the apples thoroughly. Once clean, slice them evenly using a sharp knife. Ensure to remove any seeds or core.

When slicing the apples, aim for medium-thick pieces that are easy to handle and dip into chocolate. Evenly sized slices will ensure consistent coating and presentation.

Melting the Chocolate

Begin melting the chocolate in short intervals to prevent burning. Place the chocolate in a microwave-safe bowl and heat it gradually, stirring every 15-20 seconds until smooth.

Using short intervals prevents overheating, which can cause the chocolate to become lumpy or burnt. Stirring regularly helps achieve a silky texture ideal for dipping.

Dipping Apple Slices in Chocolate

Once your chocolate is melted, carefully dip each apple slice halfway into the warm mixture. Use a fork or tongs to ensure even coverage while allowing excess chocolate to drip off.

After dipping each slice, place it on parchment paper or a silicone mat to cool completely. This step ensures that the chocolate sets properly around each apple piece.

Tips for Achieving the Perfect Chocolate Coating

Dry Slices Thoroughly

Before dipping apple slices in chocolate, make sure they are completely dry. Any moisture can cause the chocolate to seize and become lumpy.

To ensure a smooth coating, pat the apple slices with a paper towel or let them air dry for a few minutes before starting the dipping process.

• Prevents chocolate from becoming lumpy
• Ensures a smooth and even coating

Even Chocolate Coating

When dipping chocolate covered apple slices, use a spoon to coat each slice evenly. This ensures that every part of the apple slice is covered with delicious chocolate.

Hold an apple slice over the bowl of melted chocolate and use a spoon to drizzle more chocolate on top until it’s fully coated.

• Uneven coating may result in some parts having too much or too little chocolate
• Using only fingers may lead to messy coatings

Tap Off Excess Chocolate

After coating each apple slice with chocolate, tap off any excess by gently tapping your wrist holding the slice. This helps remove extra chocolate for a smoother finish.

Place each dipped slice on parchment paper to set properly without any drips or uneven spots caused by excess chocolate.

1. Gently tap off excess chocolate after dipping.
2. Place dipped slices on parchment paper for setting.
3. Use spoon method for even coverage during dipping process.

Toppings for Chocolate Covered Apple Slices

Crushed Nuts

Enhance your chocolate covered apple slices with crushed nuts for an added layer of texture and crunchiness. Walnuts, almonds, or pecans are popular choices that complement the sweet chocolate and tartness of the apple perfectly. The nuts not only provide a satisfying crunch but also bring a nutty flavor that pairs well with the fruit and chocolate combination.

Sprinkle a generous amount of your favorite chopped nuts over the freshly dipped apple slices to create a delightful contrast in every bite. The combination of creamy chocolate, juicy apple, and crunchy nuts offers a symphony of flavors and textures that will make your taste buds dance with joy.

Sprinkles

Add a pop of color and fun to your chocolate covered apple slices by incorporating sprinkles into your topping selection. Whether you opt for rainbow sprinkles, chocolate jimmies, or seasonal-themed shapes like stars or hearts, sprinkles can elevate the visual appeal of your dessert creation. These tiny bursts of color not only make your treats visually appealing but also add an extra element of excitement to each bite.

Make sure to generously sprinkle these colorful confections over the glossy chocolate coating on your apple slices before it sets completely. The vibrant hues against the rich brown chocolate create an eye-catching treat that is as beautiful as it is delicious.

Coconut Flakes

For those craving a taste of the tropics, consider using coconut flakes as one of the toppings for your chocolate covered apple slices. The sweet and chewy texture of coconut flakes provides a delightful contrast to the crispness of the sliced apples and smoothness of the chocolate coating. This tropical twist easy snack adds an exotic flair to this classic dessert while introducing subtle hints of coconut flavor into each bite.

Gently press shredded coconut onto the freshly dipped apple slices, allowing them to adhere to the melted chocolate before it hardens completely. The result is a decadent treat that transports you to paradise with its fusion of flavors.

Variations of Chocolate Covered Apple Slices

White Chocolate Drizzle

For a striking contrast on your chocolate covered apple slices, consider adding a white chocolate drizzle. The combination of dark chocolate and the lightness of white chocolate creates an eye-catching treat. Drizzling melted white chocolate over the dark chocolate-coated apples adds visual appeal.

Adding a white chocolate drizzle is simple; once you have dipped your apple slices in dark chocolate, allow them to set slightly before using melted white chocolate. Use a spoon or piping bag to create elegant patterns on top of the dark coating.

Caramel Sauce Topping

Enhance the sweetness of your chocolate covered apple slices by incorporating caramel sauce as a topping. The rich and buttery flavor of caramel complements the tartness of the apples perfectly, creating a decadent treat.

To add caramel sauce to your apple slices, drizzle it over the hardened layer of dark or white chocolate. You can also dip each slice into warm caramel sauce before letting it set for an extra indulgent experience.

Serving Suggestions for Chocolate Covered Apple Slices

Platter Arrangement

When serving chocolate covered apple slices, consider arranging them on a platter for parties. This presentation not only looks appealing but also makes it convenient for guests to grab a slice easily. By placing the slices neatly on a platter, you create an inviting display that will entice everyone to indulge in this tasty treat.

Consider adding some decorations around the platter to enhance its visual appeal. You can sprinkle some colorful sprinkles or chopped nuts near the slices to add texture and flavor variety. Using a mix of white and dark chocolate-covered apple slices can create a visually striking contrast on the platter.

• Decorate with colorful sprinkles or chopped nuts
• Mix white and dark chocolate-covered apple slices for visual appeal

Dessert Pairing

Pairing chocolate covered apple slices with vanilla ice cream is an excellent dessert idea. The combination of sweet chocolate, crisp apples, and creamy vanilla ice cream creates a delightful taste experience. Serve the sliced apples alongside a scoop of vanilla ice cream either on top or on the side for guests to enjoy together.

For added indulgence, drizzle some caramel sauce over the chocolate-covered apple slices before pairing them with vanilla ice cream. The blend of flavors from the caramel, chocolate, apples, and ice cream will surely impress your taste buds.

• Drizzle caramel sauce over chocolate-covered apple slices before pairing with vanilla ice cream

Hot Cocoa Complement

On chilly days, serve chocolate covered apple slices with hot cocoa as a comforting treat. The warm cocoa pairs perfectly with the sweetness of the chocolate-coated apples, creating a cozy snack option that is ideal for cold weather enjoyment. Guests can dip their apple slices into steaming hot cocoa for a decadent combination of flavors.

To elevate this pairing further, consider offering various toppings such as whipped cream or cinnamon powder for individuals to customize their hot cocoa experience according to their preferences.

Storage Tips for Chocolate Covered Apple Slices

Refrigerator Storage

To keep your chocolate covered apple slices fresh, always store them in the refrigerator. The cool temperature helps maintain their quality and prevents them from spoiling quickly. Placing them in the fridge also keeps the chocolate from melting.

Refrigeration is essential to prevent the apple slices from going bad. Storing them at room temperature can cause bacteria growth, leading to potential foodborne illnesses. By keeping them chilled, you ensure they stay safe for consumption.

Airtight Containers

Using an airtight container is crucial when storing chocolate covered apple slices in the refrigerator. This container helps seal in freshness and prevents moisture loss, which can dry out the apples and chocolate coating. It also protects the slices from absorbing odors from other foods in the fridge.

An airtight container acts as a barrier against external elements that could compromise the taste and texture of your treats. It maintains a controlled environment that preserves both the crispness of the apples and the integrity of the chocolate coating.

Nutritional Information of Chocolate Covered Apple Slices

Fiber and Vitamin C

Chocolate covered apple slices can be a nutritious treat and light dessert. Apples are rich in fiber, which helps with digestion, and vitamin C, which boosts the immune system. The fiber in apples keeps you feeling full longer.

Eating chocolate covered apple slices can be a tasty way to get your daily dose of vitamins and nutrients. The combination of apples’ fiber content and vitamin C from the fruit makes this snack a healthy choice for satisfying your sweet tooth.

Antioxidants from Dark Chocolate

Dark chocolate is known for its high levels of antioxidants, which help protect cells from damage caused by free radicals. When paired with the nutritional benefits of apples, such as their fiber content and vitamin C, dark chocolate adds an extra layer of health benefits to this indulgent snack.

Indulging in chocolate covered apple slices made with dark chocolate allows you to enjoy a delicious treat while reaping the antioxidant benefits that come from consuming dark chocolate.

Closing Thoughts

You’ve got all the tools and know-how to whip up some delightful chocolate-covered apple slices. Get creative with toppings and variations, making each batch uniquely yours. Remember, practice makes perfect, so don’t get discouraged if your first attempt isn’t flawless. Enjoy the process and savor the sweet rewards of your labor.

These got the thumbs up from my nephews!  They were happy to have dessert, I was happy they were eating apples! They even asked if I would make them again… no problem, done in under 20 minutes!

Share your creations with loved ones and spread the joy of homemade treats. Have fun experimenting and finding your signature style in this tasty treat adventure!

Frequently Asked Questions

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Chocolate Covered Apple Slices

The best recipe for Chocolate Dipped Apple Slices

Course Appetizer, Dessert, Side Dish, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 10 minutes minutes

Bake Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 4

Calories 435kcal

Cost $

Ingredients

• 3 green apples thinly sliced
• 1.5 cups dark chocolate chips I use enjoy life vegan chocolate chips
• lemon juice optional
• Toppings:
• ~crushed graham crackers
• ~sunflower seeds
• ~shredded coconut
• ~raisins
• ~pistachios
• ~mini-marshmallows
• ~peanuts

Instructions

• Line a baking sheet with parchment paper, set aside.
• Melt chocolate in a double boiler or microwave, dip apple slices in chocolate and place on parchment paper.
• Add toppings of choice and let cool until chocolate has hardened, enjoy 🙂
• To prevent browning of apples, spritz apples with fresh lemon juice

Notes

Be sure to use dark chocolate because it has less sugar than milk chocolate and is higher in antioxidants!

I topped these with graham crackers, coconut and sunflower seeds, but don’t stop there!  Raisins, pistachios, mini-marshmallows, peanuts would all taste great!

Nutrition

Calories: 435kcal | Carbohydrates: 57g | Protein: 6g | Fat: 21g | Saturated Fat: 20g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 74mg | Potassium: 573mg | Fiber: 6g | Sugar: 37g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 213mg | Iron: 1mg

The post Chocolate Covered Apple Slices: Easy & Tasty Recipe You Can’t Resist! 🍫🍏✨ appeared first on beginwithinnutrition.com.

Peaches…not in season right now, but when they are…stock up and freeze them for later use!

Peaches are loaded with carotenes, flavonoids, lycopene and lutein, which are beneficial in warding off macular degeneration, cancer and heart disease.  They are on the EWG dirty dozen list, so buy organic when possible!

Hemp seeds are added for a healthy dose of omega 3 fatty acids, iron, fiber and calcium…they also lend a slightly nutty flavor!

To make coconut whipped cream, use whole fat coconut milk from a can.  I like using the organic/non-GMO brand Native Forest.

It’s essential that you use whole coconut milk and not low-fat coconut milk!  Place the can in the refrigerator for a few hours or over night…the longer it is refrigerated the better!  Open the can and scoop out the “cream” and reserve the coconut liquid for another use such as smoothies!  Place the cream in a medium sized bowl, add a few tablespoons of sweetener such as maple syrup or agave syrup and a drop of pure vanilla extract if desired.  Using a hand-held mixer, whip until fluffy and peaks form.

Try not to eat the whole bowl!

Use for a decadent topping to desserts, fruit salad or “milk” shakes!

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Peaches n’ Cream Milk Shake Vegan and Gluten-Free

The best vegan gluten-free milkshake recipe – Peaches n' Cream Milk Shake Vegan and Gluten-Free

Course Appetizer, Breakfast, Drinks, Snack

Cuisine Gluten Free, Vegan

Keyword agave syrup, almond milk, coconut milk, dates, hemp seeds, maple syrup, peaches, vanilla extract

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 360kcal

Cost $

Ingredients

• 1 cup of soy almond or coconut milk
• 1 cup frozen peaches
• 2 dates pitted
• 2 tablespoons hemp seeds
• ½ teaspoon pure vanilla extract
• For Coconut Whipped Cream:
• 1 can organic whole fat coconut milk
• 2-3 tablespoons pure maple syrup or agave syrup depending on how sweet you like it!
• drop of pure vanilla extract

Instructions

• Smoothie: Place all ingredients in a high-powered blender and blend until frothy.
• Top with coconut whipped cream, coconut flakes and sliced fruit as desired.
• Coconut Whipped Cream: Place can of coconut milk in the refrigerator for a few hours or over night…the longer it is refrigerated the better!
• Open the can and scoop out the "cream" and reserve the coconut liquid for another use such as smoothies!
• Place the cream in a medium sized bowl, add a tablespoon of sweetener such as maple syrup or agave syrup and a drop of pure vanilla extract if desired.
• Using a hand-held mixer, whip until fluffy and peaks form.
• Serve in a chilled glass and enjoy 🙂

Nutrition

Serving: 1g | Calories: 360kcal | Carbohydrates: 25g | Protein: 6g | Fat: 28g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 386mg | Fiber: 4g | Sugar: 20g | Vitamin A: 288IU | Vitamin C: 4mg | Calcium: 127mg | Iron: 3mg

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