I’ve experienced firsthand the power of apple cider vinegar and cranberry juice in enhancing my overall wellness. In this post, I’ll delve into the incredible advantages of incorporating this potent blend into your daily routine. Whether you’re seeking to improve your immune system or looking for an energy boost, this simple concoction has got you covered.

Get ready to unlock the full potential of these natural wonders of this miraculous weight loss drink!

Apple Cider Vinegar and Cranberry Juice: Key Takeaways

Jump to my favorite ACV and Cranberry Juice Recipes

Detoxification Benefits of ACV and Cranberry Juice

Supporting Liver Health

Apple cider vinegar (ACV) contains acetic acid, which is believed to aid in liver detoxification by helping the organ break down toxins more efficiently. This can help the liver function optimally and support overall health.

When consumed, ACV may assist in flushing out harmful substances from the body, thereby reducing the burden on the liver. By doing so, it allows the liver to focus on its essential functions like metabolizing nutrients and regulating blood sugar levels.

I’ve personally found that incorporating a daily dose of apple cider vinegar into my routine has helped me feel more energized and less sluggish over time.

Urinary Tract Health with Cranberry Juice

Cranberry juice is renowned for its ability to promote urinary tract health, particularly due to its high content of compounds called proanthocyanidins. These compounds are thought to prevent certain bacteria from adhering to the walls of the urinary tract, thus reducing the risk of infections.

Regular consumption of cranberry juice or supplements may be beneficial in maintaining a healthy urinary system. It’s important to note that while cranberry juice can be helpful for some individuals, those prone to kidney stones should consume it cautiously due to its oxalate content.

In my experience, drinking cranberry juice has not only been refreshing but also seems to have reduced instances of discomfort associated with urinary issues.

Potential Synergistic Effects

The combination of apple cider vinegar and cranberry juice offers potential synergistic effects due to their respective antioxidant properties. Both ingredients contain antioxidants that combat oxidative stress in the body, which can contribute significantly toward overall well-being.

Antioxidants play a crucial role in neutralizing free radicals that can damage cells and lead to various health issues. By consuming these two ingredients together regularly, one might benefit from enhanced protection against oxidative damage.

Personally speaking, I’ve noticed an improvement in my skin’s appearance since incorporating this combination into my diet – it looks clearer and feels healthier than before!

Exploring Weight Loss Potential with ACV and Cranberry Juice

ACV’s Impact on Blood Sugar

Apple cider vinegar (ACV) has the potential to help regulate blood sugar levels. When consumed before a meal, it can reduce the spike in blood sugar that typically occurs after eating. This is due to its acetic acid content, which slows down the digestion of carbohydrates.

ACV may improve insulin sensitivity, allowing cells to take in more glucose from the bloodstream to be used for energy. By doing so, it helps maintain steady blood sugar levels, preventing sudden crashes or spikes that can lead to cravings or overeating.

Cranberry Juice and Metabolism

Cranberry juice also plays a role in weight management by potentially impacting metabolism. It contains antioxidants and other compounds that could enhance metabolic function. These substances might help the body burn calories more efficiently and convert nutrients into energy.

Moreover, cranberry juice is known for its ability to support urinary tract health, which indirectly contributes to overall well-being during weight loss efforts. A healthy urinary system allows the body’s natural detoxification processes to function optimally.

Personal Insight: I’ve found that incorporating apple cider vinegar into my daily routine has helped me feel less fatigued after meals and reduced my cravings for sugary snacks throughout the day.

Balancing Consumption with Exercise

When using apple cider vinegar and cranberry juice as part of a weight loss plan, it’s essential to balance their consumption with regular physical activity. Engaging in exercise not only burns calories but also supports overall well-being by boosting energy levels and promoting a healthy mindset towards food.

It’s crucial not just how much you eat but what you eat; including nutrient-dense foods like fruits, vegetables, lean proteins along with consuming this drink can aid your body’s natural process of detoxifying itself while providing essential nutrients required for optimal functioning of your body systems.

Resetting Your Body

Using this combination of apple cider vinegar and cranberry juice acts as an excellent way to “reset” your system by supporting digestive health while aiding in flushing out toxins from your body naturally. By regularly consuming this mixture alongside maintaining a balanced diet rich in whole foods such as leafy greens, lean protein sources such as fish or chicken breast along with engaging yourself physically active through exercises like walking or cycling provides an effective approach toward achieving sustainable weight loss goals and potential benefits for your health.

Apple Cider Vinegar and Cranberry Juice Recipes

1. Cranberry Juice Detox Water: A blend of cranberry juice, apple cider vinegar, lime or lemon, and water. It’s believed to reduce inflammation and promote healthy digestion​​.
2. Cranberry ACV Drink with Natural Sweeteners: This recipe includes cranberry juice, apple cider vinegar, lemon or lime juice, and optional organic honey or maple syrup for added sweetness and health benefits​​.
3. Cranberry and Apple Cider Vinegar Smoothie: Combining cranberry juice, oat milk, apple cider vinegar, maple syrup, and ice cubes blended into a smoothie​​.
4. 3-Ingredient Cranberry Apple Cider Detox Drink: A simple recipe using unsweetened cranberry juice, apple cider vinegar, and lemon or lime juice​​.

Crafting a Simple Cranberry Apple Cider Detox Drink

Flavor Adjustment

If the taste of organic apple cider vinegar is too strong for your liking, consider diluting it with a bit more cranberry juice. You can start with a 1:2 ratio of apple cider vinegar to cranberry juice and adjust as needed. Adding a touch of honey can also help balance out the flavors if you prefer a sweeter taste. Experiment with different proportions until you find the perfect balance that suits your palate.

Personal Information: I often like to add a splash of freshly squeezed lemon juice to my cranberry apple cider detox drink for an extra burst of citrusy flavor. It adds a refreshing twist that complements the tartness of the cranberry and vinegar.

When adjusting the flavor, keep in mind that using unsweetened cranberry juice will result in a more tart beverage, while sweetened varieties will lend a slightly milder taste. Consider your preference for sweetness when choosing which type of cranberry juice to use in your detox drink.

Serving Suggestions

Once you’ve crafted your ideal blend, there are various ways to enjoy this invigorating concoction. Pour it over ice for a crisp and refreshing experience or serve it at room temperature if you prefer warmer beverages. Garnish with fresh cranberries or apple slices for an appealing presentation.

For added flair, consider incorporating sparkling water into your detox drink for some effervescence. This not only lightens up the intensity but also makes it feel like an elevated mocktail suitable for any occasion.

Personal Information: I love serving my cranberry apple cider detox drink in elegant glassware with a sprig of fresh rosemary as garnish – it adds sophistication and aromatic notes to each sip.

Nutritional Insights into ACV and Cranberry Juice for Health

Nutrient Content

Apple cider vinegar (ACV) contains nutrients such as vitamin C, vitamin B6, potassium, and other minerals. On the other hand, cranberry juice is rich in vitamins C, E, K1, and various minerals like copper and manganese. Both ACV and cranberry juice are natural remedies, low in calories but high in beneficial nutrients.

Both apple cider vinegar and cranberry juice are known to contain essential vitamins like vitamin C which supports a healthy immune system. The presence of potassium in apple cider vinegar helps maintain normal blood pressure levels.

Contribution to Overall Health

The nutrient content of apple cider vinegar contributes to overall health by aiding digestion due to its acetic acid content. The acetic acid also promotes a feeling of fullness which can help with weight management. As for cranberry juice’s nutrient profile, it has been associated with preventing urinary tract infections due to its high levels of antioxidants.

Consuming a combination of apple cider vinegar and cranberry juice may contribute positively towards overall health by providing essential nutrients that support bodily functions. For instance, the vitamins found in both ingredients play a crucial role in maintaining healthy skin and hair while supporting the body’s natural defense mechanisms against illnesses.

In personal experiences with these ingredients, I have found that incorporating them into my diet has helped improve my digestion significantly. The combination seems to work synergistically to aid digestion while also providing an energy boost throughout the day.

Personal Success Narratives with Apple Cider Vinegar and Cranberry Juice

Improved Digestion

Many individuals have shared success stories about experiencing improved digestion after consuming a detox drink made of apple cider vinegar and cranberry juice. They have reported feeling less bloated, experiencing fewer stomach discomforts, and having regular bowel movements. The acidity in apple cider vinegar aids in the digestive process by increasing stomach acid production, while cranberry juice contains compounds that support gut health.

Some people find that drinking this mixture before meals helps them digest food more easily. It’s important to note that individual experiences may vary, so it’s always best to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

Increased Energy Levels

Testimonials abound regarding increased energy levels from using ACV and cranberry juice as part of their daily routine. Many people claim that they feel more alert and energetic throughout the day after incorporating this detox drink into their morning regimen. The natural sugars in cranberry juice provide an initial energy boost, while the potassium and enzymes in apple cider vinegar help combat fatigue.

For some individuals, starting the day with a glass of this revitalizing concoction has become an essential part of their morning ritual. However, it’s crucial to remember that personal experiences can differ widely.

Hydration is obviously key to any health plan.

Successful Weight Management

Stories are aplenty about successful weight management with the help of the detox drink comprising apple cider vinegar and cranberry juice. Some individuals credit this beverage for curbing their cravings, reducing overall calorie intake, and supporting their weight loss journey effectively. Apple cider vinegar is believed to promote satiety due to its acetic acid content, which may lead to reduced food consumption over time.

It’s worth noting that everyone’s body responds differently to dietary changes like these; what works for one person may not yield similar results for another. Therefore, it’s advisable for anyone considering such strategies for weight management to seek guidance from a healthcare professional or nutritionist.

Scientific Perspectives on ACV and Cranberry Juice Efficacy

Antibacterial Properties of Cranberry Juice

Research has shown that cranberry juice contains compounds that may prevent bacteria from sticking to the walls of the urinary tract. This could potentially reduce the risk of urinary tract infections (UTIs). The presence of certain antioxidants in cranberry juice, such as proanthocyanidins, is believed to contribute to its antibacterial properties. These antioxidants may help inhibit the growth and adherence of bacteria like E. coli, a common cause of UTIs.

Cranberry juice’s ability to prevent bacterial adhesion is particularly beneficial for individuals prone to recurrent UTIs. By consuming cranberry juice regularly, these individuals may reduce their susceptibility to such infections. Furthermore, incorporating cranberry juice into one’s diet can be a simple and natural way to support overall urinary health.

Role of ACV in Promoting Satiety

Several studies have suggested that apple cider vinegar (ACV) may play a role in promoting satiety or feelings of fullness. Acetic acid, a key component found in ACV, has been linked to increased satiety levels when consumed with high-carb meals. It is believed that acetic acid helps slow down the rate at which food leaves the stomach, leading to prolonged feelings of fullness and reduced calorie intake during subsequent meals.

Personally, I find that adding a small amount of apple cider vinegar into my salad dressings or marinades helps me feel more satisfied after eating. This feeling often translates into consuming fewer calories throughout the day without feeling deprived or hungry between meals.

Detoxification Support from Both Ingredients

From a scientific standpoint, both cranberry juice and apple cider vinegar are thought to support detoxification processes within the body through different mechanisms. Cranberries contain various phytonutrients and antioxidants that aid liver function by helping eliminate toxins from our system efficiently. On another note about detoxification support from apple cider vinegar: it’s known for its potential as an alkalizing substance due mainly because it contains acetic acid which can help maintain healthy pH levels within your body while also providing antioxidant benefits as well!

Precautions and Potential Risks of ACV and Cranberry Juice

Possible Side Effects

Consuming too much apple cider vinegar can lead to various side effects. These may include digestive issues such as indigestion, nausea, and throat irritation. The high acidity of apple cider vinegar might erode tooth enamel over time if not properly diluted before consumption.

Apple cider vinegar is known for its potential to lower blood sugar levels. However, individuals with diabetes or those taking medications that also lower blood sugar should exercise caution when consuming it. Excessive intake could result in a significant drop in blood sugar levels, leading to hypoglycemia.

Risks Associated

Excessive intake of cranberry juice can pose certain risks as well. The high acidic content in cranberry juice may lead to stomach discomfort or aggravate heartburn for some individuals. Moreover, due to its potential diuretic effect from natural compounds called tannins, excessive consumption of cranberry juice may cause frequent urination and dehydration.

Cranberry juice contains oxalates which are naturally occurring substances found in many plants and foods. In large amounts, oxalates can crystallize into kidney stones in people who are prone to developing them. Therefore, individuals with a history of kidney stones should be cautious about their cranberry juice intake.

Precautions for Specific Health Conditions

Individuals taking certain medications need to be mindful when consuming both apple cider vinegar and cranberry juice due to possible interactions.

• For instance, apple cider vinegar may interact with diuretics or insulin medication.
• On the other hand, cranberry juice could potentially interact with blood-thinning medications like warfarin (Coumadin) by increasing the risk of bleeding.

It’s important for individuals on medication regimens to consult their healthcare provider before adding these beverages into their diet regularly.

Diet Compatibility and Recipe Variations for the Detox Drink

Incorporating into Different Diets

For those following a keto diet, consider using apple cider vinegar and cranberry juice in moderation to avoid consuming too many carbs. The drink’s tartness can add flavor to your meals without compromising your dietary goals. If you’re on a vegan diet, this detox drink aligns perfectly with your food choices as it contains no animal products. It serves as an excellent way to stay hydrated while sticking to your plant-based eating plan.

If you’re on a low-calorie or weight loss diet, you can incorporate this drink into your daily routine as a replacement for sugary beverages. Its natural ingredients can aid in digestion and help balance out heavy meals. For those following a balanced diet, adding apple cider vinegar and cranberry juice to water creates a refreshing beverage that complements any meal of the day.

I find that incorporating this detox drink into my vegan diet has helped me stay hydrated throughout the day while enjoying its tangy flavor alongside my meals.

Creative Recipe Variations

To customize the flavor of the detox drink, consider adding natural sweeteners like honey or maple syrup if you prefer a sweeter taste. You can also experiment with different herbs such as mint or basil to enhance the overall flavor profile of the beverage. Another creative variation is mixing in freshly squeezed lemon juice for an added citrusy kick.

Adding slices of fresh fruits like oranges or berries not only infuses additional flavors but also enhances the visual appeal of the drink. I’ve personally enjoyed experimenting with various fruit combinations such as strawberries and kiwi, which have elevated both the taste and aesthetic appeal of my detox beverage.

Adapting Based on Dietary Preferences

For individuals with dietary restrictions such as diabetes, consider using sugar-free cranberry juice to reduce sugar intake while still benefiting from its potential health properties. Adjusting the amount of apple cider vinegar based on personal preference is crucial since its strong taste may not be suitable for everyone’s palate.

If you have specific dietary concerns related to acid reflux or sensitive stomachs, diluting the mixture with more water can help minimize any potential discomfort while still reaping its benefits. Personally, I’ve found that customizing this recipe based on my own dietary preferences has made it easier for me to incorporate it into my daily routine without any issues.

Incorporating Apple Cider Vinegar and Cranberry Juice into Your Lifestyle

It’s not just about knowing the benefits; it’s also about integrating them into your life. I found creative ways to include apple cider vinegar and cranberry juice in her diet without affecting my productivity. Here are some practical ways to do so:

1. Daily ACV Drink: Kickstart your metabolism each morning with a mixture of apple cider vinegar in water.
2. Before Meals: Use apple cider vinegar before meals to control appetite and support digestion.
3. Topical Application: Applying diluted ACV to the sides can potentially reduce the appearance of side fat.
4. Culinary Use: Incorporate ACV in your diet as a salad dressing or in cooking for regular intake.
5. ACV Bath Soaks: Add ACV to your bathwater for a detoxifying experience​​.

Apple Cider Vinegar and Cranberry Juice – Your Ultimate Blend for Detox, Immunity, and Refreshing Vitality

In crafting a simple cranberry apple cider detox drink, I’ve highlighted the incredible potential of combining apple cider vinegar and cranberry juice for detoxification and weight loss. The nutritional insights into ACV and cranberry juice for health, along with personal success narratives and scientific perspectives, offer a well-rounded view of their efficacy. It’s crucial to consider precautions and potential risks, but with the right diet compatibility and recipe variations, this detox drink can be a valuable addition to a wellness routine.

If you’re considering incorporating apple cider vinegar and cranberry juice into your health regimen, I encourage you to consult with a healthcare professional to ensure it aligns with your individual needs. Experiment with the recipe variations and share your experiences within your community. Here’s to embracing holistic wellness with small, positive changes!

Frequently Asked Questions

Sources:
https://pubmed.ncbi.nlm.nih.gov/34473789/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
https://www.science.gov/topicpages/c/cranberry+juice+concentrate.html

The post Apple Cider Vinegar and Cranberry Juice: The Detox Drink for Accelerated Weight Loss appeared first on beginwithinnutrition.com.

This cortisol mocktail will help you relax, restore your hormone balance, and support weight loss by reducing insulin resistance and fat storage with lemon, and curbing hunger with ginger.

Chronic stress can disrupt the balance of hormones, leading to adrenal dysfunction and imbalances in blood sugar levels. This can have a range of negative effects on our health, including increased cortisol production. But don’t worry, we’ve got your back. Our cortisol cocktail recipe is packed with ingredients known for their adrenal support and stress-reducing properties. Try our delicious coconut water-based mocktail for a refreshing way to support your adrenals. Sip on this delicious adrenal cocktail, the skinny cortisol mocktail recipe, and say goodbye to fatigue, high blood pressure, and the never-ending cycle of stress. This signature mocktail is a must-try for those seeking healthy recipes.

With the power of an adrenal cocktail, this cortisol shrink drink will not only help reduce stress but also promote overall wellness and adrenal support. The addition of coconut provides additional benefits for blood sugar regulation.

The Benefits of a Mocktail

Mocktails are non-alcoholic beverages that mimic the flavors and presentation of cocktails. They offer a great alternative for those who want to enjoy a delicious drink without consuming alcohol. By opting for a mocktail instead of an alcoholic beverage, you can support your adrenal health while still indulging in something tasty.

All 4 Easy Cortisol Mocktail Recipes:

Skinny Cortisol Mocktail Recipe Ingredients and Benefits

Looking for a refreshing way to combat stress or a cortisol drink for weight loss? Look no further than cortisol shrink drink recipe! This delightful adrenal cocktail is not only a delicious signature mocktail but also packed with natural ingredients that can help support adrenal health and reduce stress hormones in the body.

The key components of the Skinny Cortisol Cocktail Recept

The beauty of adrenal cocktail recipes lies in its natural ingredients, including coconut and sugar. It helps to balance stress hormones. Let’s take a closer look at some of the key components of this cortisol cocktail recept – coconut, sugar, adrenal cocktail, and signature mocktail – and their benefits.

1. Green Tea: Green tea, a popular beverage, contains an amino acid called L-theanine. This amino acid is known for its ability to promote relaxation and reduce stress levels. It can be a great addition to your daily routine, especially if you are looking for a natural way to manage your stress hormone. So why not try a cup of green tea with a hint of coconut or sugar? It can be a refreshing and soothing choice as part of your skinny cortisol mocktail recipe or even as an ingredient in your adrenal cocktail. It also provides a gentle energy boost without the jitters, making it a perfect choice for those looking to support their adrenal health and balance stress hormones. Try our adrenal cocktail or skinny cortisol mocktail today!
2. Chamomile: Chamomile is well-known for its calming properties. The adrenal cocktail can help soothe anxiety and promote better sleep, allowing your body to recover from stress more effectively.
3. Lemon: Lemon is not only a refreshing addition to any cocktail but also offers several health benefits. Try adding lemon to your skinny cortisol mocktail for a delicious and nutritious twist. This skinny cortisol mocktail is rich in vitamin C, which supports immune function and helps combat the negative effects of stress on the body.
4. Ginger: Ginger has long been used as a natural remedy for various ailments, including stress relief. You can incorporate ginger into a refreshing skinny cortisol mocktail for added health benefits. The skinny cortisol mocktail has anti-inflammatory properties and can aid digestion, which can be affected by chronic stress.
5. Turmeric: Turmeric is a vibrant, golden spice celebrated for its numerous health benefits, including its potential to combat stress. The adrenal cocktail or skinny cortisol mocktail can benefit from the inclusion of turmeric, thanks to its anti-inflammatory and antioxidant properties. This spice has been traditionally used to reduce inflammation, which is often associated with chronic stress. By adding a dash of turmeric to your mocktail, you not only enhance its flavor but also introduce a natural element known for supporting overall well-being.
6. Honey: Honey adds a touch of sweetness to the mocktail while providing additional health benefits.
7. Optional but underrated: A half tablespoon of Celtic Sea Salt! Read more about the Benefits of Celtic Sea Salt

Ingredients for the Skinny Cortisol Mocktail

Now that we know about some of the key ingredients let’s dive into the complete list you’ll need to make this skinny cortisol mocktail:

• 1 green tea bag or 1 teaspoon loose leaf green tea for making a skinny cortisol mocktail.
• 1 chamomile tea bag or 1 teaspoon dried chamomile flowers
• Juice of half a lemon
• 1-inch piece of fresh ginger, grated or sliced
  1-inch piece of turmeric, grated or sliced
• 1 teaspoon honey (optional)
• Ice cubes
• 1 cup water

Skinny Cortisol Mocktail for Weight Loss Recipe

Making the skinny cortisol mocktail is as easy as it gets. Just follow these simple steps:

1. Boil water and pour it over the green tea bag and chamomile tea bag or loose leaf green tea and dried chamomile flowers in a heatproof container.
2. Let the mixture steep for about 5 minutes to allow the flavors to infuse into the water.
3. Remove the tea bags or strain out the loose leaf tea and chamomile flowers.
4. Add the juice of half a lemon, add the grated turmeric, add sliced ginger, and honey (if desired) to the infused tea mixture.
5. Stir well to combine all the ingredients.
6. Let the mixture steep for additional 5 minutes.
7. Fill a glass with ice cubes.
8. Pour the cortisol mocktail mixture over the ice cubes, filling up the glass.
9. Give it a gentle stir to chill the drink further and distribute all the flavors evenly.

Benefits of the skinny cortisol mocktail

Now that you have your cortisol drink for weight loss ready, let’s talk about its benefits:

• Stress Reduction: The combination of green tea, chamomile, lemon, ginger, and honey works together to help reduce stress levels in your body naturally.
• Improved Sleep: Chamomile is known for its sleep-inducing properties, which can help you relax before bedtime and improve sleep quality.
• Boosted Immunity: Lemon’s high vitamin C content supports immune function, helping your body stay strong during times of stress.
• Anti-Inflammatory Properties: Ginger has anti-inflammatory properties that can help reduce inflammation caused by chronic stress.

Cucumber Mint Cortisol Mocktail Recipe: A Refreshing Twist for Adrenal Support

Looking for a refreshing and tasty way to support your adrenal health? Look no further than the cucumber mint cortisol mocktail! This delightful beverage combines the hydrating properties of cucumber with the soothing benefits of mint, making it a perfect choice for those looking to manage their cortisol levels.

Hydrating Cucumber

Cucumber is not only delicious but also incredibly hydrating. With its high water content, this juicy fruit can help replenish fluids in your body and keep you hydrated throughout the day. Staying hydrated is crucial for maintaining optimal adrenal function and supporting overall well-being.

Soothing Mint

Mint is known for its soothing properties and has been used for centuries to calm various digestive issues. But did you know that it can also help with stress management? Mint contains compounds that have been found to promote relaxation and reduce anxiety, making it an excellent addition to your cortisol-balancing routine.

Ingredients for the Cucumber Mint Cortisol Mocktail

To make this cucumber mint cortisol mocktail, you’ll need:

• 1/2 of fresh cucumber
• A handful of fresh mint leaves
• Juice of half a lemon
• 1 teaspoon of honey
• Ice cubes
• 1 cup sparkling water or soda water

How to Prepare the Cucumber Mint Cortisol Mocktail

1. Start by cutting fresh cucumber into small chunks.
2. Take a handful of fresh mint leaves and gently tear them apart.
3. In a blender or food processor, combine the cucumber chunks and torn mint leaves.
4. Blend the mixture until smooth and well combined.
5. Fill a glass with ice cubes.
6. Pour the cucumber mint mixture over the ice cubes, filling the glass about halfway.
7. Top it off with mineral water or sparkling water for a refreshing fizz.
8. Give it a gentle stir to mix everything together.
9. If desired, garnish with lime or lemon wedges for an extra burst of flavor and visual appeal.

Enjoying Your Cucumber Mint Cortisol Mocktail

Now that you have your cucumber mint cortisol mocktail ready, it’s time to sit back, relax, and enjoy! Sip on this refreshing beverage whenever you feel stressed or in need of a pick-me-up. The hydrating properties of cucumber combined with the soothing effects of mint make it an excellent choice for supporting your adrenal health.

Creamy Lemonade Cortisol Mocktail Recipe

Looking for a creamy twist to your adrenal cocktail without orange juice? Try the Creamy Lemonade Adrenal Cocktail, a refreshing beverage that combines the tanginess of lemon with the smoothness of coconut cream. This cortisol lemonade for weight loss not only satisfies your taste buds but also provides essential nutrients to support your adrenal health.

To make this delicious cortisol lemonade, you will need:

• Juice of half a lemon
• 1/4 cup coconut cream
• 1/2 cup water
• Ice cubes

Here’s how you can whip up this creamy delight in no time:

1. Squeeze the juice from one fresh lemon into a glass.
2. Add 1/4 cup of coconut cream to the glass.
3. Pour in 1 cup of water and stir well to combine all the ingredients.
4. Drop in a few ice cubes to chill your creamy lemonade adrenal cocktail.
5. Give it a good stir, and it’s ready to be enjoyed!

This creamy lemonade adrenal cocktail is packed with goodness. Lemons are rich in vitamin C, which helps boost your immune system and supports healthy adrenal function. Coconut cream adds a luscious texture while providing healthy fats that aid in hormone production.

Tropical Green Bliss Cortisol Mocktail Recipe

If you’re in the mood for a revitalizing and tropical treat, look no further than the Tropical Green Bliss Cortisol Cocktail. This luscious concoction marries the freshness of green tea, the sweetness of pineapple, and the creaminess of coconut to create a blissful blend that not only satisfies your palate but also nourishes your body with essential nutrients.

To craft this viral cortisol cocktail recipe, you will need the following ingredients:

• 1 cup of water
• 1 bag of greentea
• 1/2 of a fresh pineapple or 1 cup of canned pineapple
• 1 medium banana
• 1 cup of coconut water or coconut milk
• 1/4 teaspoon of fresh turmeric
• 1/2 teaspoon of fresh ginger
• 1/2 teaspoon of honey or agave syrup (optional)

So whether you’re seeking a refreshing beverage or a metabolism-nourishing pick-me-up, the Tropical Green Bliss Smoothie is your ticket to a tropical paradise in a glass. Give this viral cortisol cocktail a try, and let the vibrant flavors whisk you away to a blissful escape while supporting your overall well-being. Cheers to tropical bliss!

Get the full tropical green bliss mocktail recipe and instructions here:

Tropical Green Bliss Cortisol Mocktail

The best Tropical Green Bliss Cortisol Mocktail

Check out this recipe

Why the Skinny Cortisol Mocktail Should Be Your Favorite

The skinny cortisol mocktail is a refreshing and delicious drink that not only quenches your thirst but also provides numerous health benefits. This simple cortisol cocktail for weight loss is especially beneficial for those looking to reduce stress levels and support their adrenal health. Incorporating this drink into your routine can be a game-changer in managing stress and promoting overall well-being.

Stress Relief in a Glass

Stress is an unavoidable part of life, but finding ways to manage it effectively is crucial for our physical and mental health. The skinny cortisol mocktail contains ingredients that are known to help reduce stress levels. Let’s take a closer look at some of these key ingredients:

• Lemon Juice: Packed with vitamin C, lemon juice helps boost the immune system and supports adrenal function. It also adds a refreshing tanginess to the mocktail.
• Ginger: Known for its anti-inflammatory properties, ginger can help reduce inflammation caused by chronic stress. It also adds a pleasant spiciness to the mocktail.
• Turmeric: This golden spice contains curcumin, which has been shown to have anti-anxiety and antidepressant effects. Turmeric gives the mocktail a vibrant color and earthy flavor.
• Honey: A natural sweetener, honey has soothing properties that can help calm the body and mind. It adds just the right amount of sweetness to balance out the flavors.

By sipping on this delightful concoction, you’ll be giving your body a much-needed break from stress while enjoying a tasty treat.

Nourish Your Adrenals with Every Sip of This Cortisol Shrink Drink

Our adrenal glands play a vital role in managing stress by producing hormones like cortisol. When we experience chronic stress, our adrenals can become overworked, leading to imbalances in hormone production. The skinny cortisol mocktail contains ingredients that support adrenal health, ensuring they function optimally. Here’s how these ingredients benefit your adrenals:

• Coconut Water: Rich in electrolytes and minerals, coconut water helps replenish the body and supports adrenal function. It keeps you hydrated while providing essential nutrients.
• Sea Salt: Adding a pinch of sea salt to the mocktail helps restore electrolyte balance and supports proper adrenal function. It also enhances the flavor profile of the drink.
• Mint Leaves: Mint leaves not only add a refreshing taste but also have calming properties that can help soothe adrenal glands. They provide a cooling effect on the body, promoting relaxation.

By nourishing your adrenals with these supportive ingredients, you’ll be giving them the love and care they need to function optimally and keep stress at bay.

Why this Viral Cocktail Recipe is A Delicious and Nutritious Option

One of the best things about the skinny cortisol mocktail is that it’s both delicious and nutritious. Unlike sugary sodas or energy drinks loaded with artificial additives, this mocktail offers a healthier alternative that still satisfies your taste buds. Here are some reasons why it should be your go-to drink:

• Low-Calorie: The skinny cortisol mocktail is light on calories, making it an excellent choice for those watching their weight or trying to maintain a healthy lifestyle.
• Natural Ingredients: This mocktail is made with all-natural ingredients, free from artificial sweeteners or flavors. You can enjoy it without worrying about any harmful additives.
• Versatile: While we’ve discussed specific ingredients above, feel free to experiment and customize your own version of the skinny cortisol mocktail.

Embracing the Benefits of Cortisol Mocktail Recipes

Congratulations on making it through the sections where we explored the wonderful world of cortisol mocktails! By now, you’ve learned about how to balance hormones with the ingredients and benefits of these refreshing beverages, discovered how to make them step-by-step, and even explored variations like Creamy Lemonade and Strawberry Lemonade Adrenal Cocktails. But why should the cortisol mocktail be your favorite? Well, let’s dive into that.

The cortisol mocktail is not just a delicious drink; it’s a great addition for a balanced diet and a powerful ally in supporting your adrenal health. With its carefully chosen ingredients, this mocktail provides a natural boost to your body’s stress response system. So whether you’re looking to unwind after a long day or seeking some extra support for your adrenals, this recipe has got you covered.

If you’re looking for a more citrus fruit-focused variation of the cortisol mocktail, don’t miss the adrenal mocktail recipe. It brings together the citrusy goodness of oranges and lemons, a kick of ginger, and a dash of honey, creating a tantalizing and rejuvenating alternative.

Give it a try and experience the benefits of the cortisol mocktail recipes for yourself!

FAQs

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Skinny Cortisol Mocktail Recipe

Try the best Skinny Cortisol Mocktail Recipe

Course Drinks

Cuisine Mediterranean

Keyword chamomilla, ginger root, green tea, honey, lemon, turmeric, water

Prep Time 2 minutes minutes

Cook Time 5 minutes minutes

Steep Time 10 minutes minutes

Total Time 17 minutes minutes

Servings 1

Calories 23kcal

Cost $

Ingredients

• 1 green tea bag or 1 teaspoon loose leaf green tea for making a skinny cortisol mocktail.
• 1 chamomile tea bag or 1 teaspoon dried chamomile flowers
• Juice of half a lemon
• 1- inch piece of fresh ginger grated or sliced
• 1- inch piece of turmeric grated or sliced
• 1 teaspoon honey optional
• Ice cubes
• 1 cup water

Instructions

• Begin by boiling some water, then pour it over either the green tea bag and chamomile tea bag or loose leaf green tea and dried chamomile flowers, all within a heatproof container.
• Let this delightful concoction steep for approximately 5 minutes, allowing the flavors to meld seamlessly into the water.
• Once infused, either remove the tea bags or strain out the loose leaf tea and chamomile flowers.
• Enhance the magic by introducing the juice of half a lemon, grated turmeric, sliced ginger, and, if you prefer, a touch of honey to the tea mixture.
• Stir the components meticulously, ensuring a harmonious blend.
• Continue the enchantment by letting the mixture steep for an additional 5 minutes.
• Take a glass and fill it with ice cubes, setting the stage for the grand finale.
• Pour the cortisol mocktail mixture over the ice cubes, generously filling the glass.
• Give it a gentle swirl to further chill the drink and distribute the flavors evenly, bringing a smile to your taste buds.
• Add some slices of lemon and enjoy 🙂

Nutrition

Calories: 23kcal | Carbohydrates: 6g | Protein: 0.1g | Fat: 0.02g | Polyunsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 13mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 0.1mg

The post Cortisol Mocktail Recipe – 4 Easy Recipes for Stress Relief appeared first on beginwithinnutrition.com.

A gluten-free smoothie recipe with gofree corn flakes, oat milk, and banana is not only a tasty treat but also a nutritious addition to your diet. Packed with vitamins, minerals, and antioxidants, these smoothies offer a convenient way to incorporate more fruits like banana and coconut into your daily routine. With the added goodness of gofree corn flakes, these smoothies become even more nutritious. Whether you’re looking for a simple fruit-based smoothie with banana or an adventurous blend of unique ingredients like coconut and gofree corn flakes, the possibilities are endless.

So if you’re ready to embark on a flavorful journey that caters to your dietary needs, buckle up and get ready for some tantalizing gluten-free banana smoothie inspiration!

Benefits of Gluten Free Smoothies

Gluten-free smoothies with banana are packed with essential vitamins, minerals, and antioxidants that can do wonders for your health. Let’s explore the benefits of incorporating gluten-free smoothies into your diet:

Essential Nutrients in Every Sip

Gluten-free smoothies are a fantastic way to nourish your body with important nutrients. These delicious smoothie recipes are typically made with fresh fruits and vegetables, which provide a wide range of vitamins and minerals. From vitamin C in citrus fruits to potassium in bananas, these smoothies offer a plethora of essential nutrients that can support overall well-being.

Promotes Digestion and Gut Health

One of the key benefits of gluten-free smoothies is their high fiber content. Fiber plays a crucial role in supporting digestion and promoting gut health. By including ingredients like leafy greens, chia seeds, or flaxseeds in your smoothie, you’re providing your body with the fiber it needs to maintain regular bowel movements and keep your digestive system functioning optimally.

Ideal for Weight Management

If you’re looking to shed some pounds or maintain a healthy weight, gluten-free smoothies can be an excellent addition to your diet. These delightful beverages are often low in calories while being rich in nutrients. By replacing calorie-dense snacks or meals with a nutritious gluten-free smoothie, you can satisfy hunger cravings without compromising on taste or nutrition.

Natural Energy Boosters

Forget about energy drinks loaded with artificial additives! Gluten-free smoothies offer a natural way to boost your energy levels throughout the day. Fresh ingredients like berries, spinach, or almond milk provide valuable nutrients that can help combat fatigue and keep you feeling energized. Whether it’s for breakfast or an afternoon pick-me-up, these refreshing beverages have got you covered.

Improved Hydration Levels

Staying hydrated is vital for overall health and well-being. Fortunately, gluten-free smoothies can contribute to your hydration goals. Many of the ingredients used in these smoothies, such as watermelon or cucumbers, have high water content. By incorporating these hydrating ingredients into your smoothie routine, you can increase your daily fluid intake and support optimal hydration.

Are Smoothies Gluten Free?

Not all smoothies are automatically gluten free; it depends on the ingredients used. Some common sources of gluten in traditional smoothie recipes include wheat-based thickeners or additives like malt flavoring. To ensure a gluten-free smoothie, it’s important to use certified gluten-free ingredients and avoid cross-contamination during preparation. Homemade smoothies offer better control over ingredient selection and reduce the risk of hidden sources of gluten. Many cafes and juice bars now offer dedicated options for those seeking gluten-free alternatives.

Not All Smoothies Are Automatically Gluten Free

While smoothies can be a healthy and refreshing option, not all of them are suitable for individuals following a gluten-free diet. This is because certain ingredients commonly found in traditional smoothie recipes may contain gluten. It’s essential to be aware of these potential sources of gluten to make informed choices.

Common Sources of Gluten in Smoothies

Some common culprits that can introduce gluten into your smoothie include wheat-based thickeners or additives like malt flavoring. These ingredients are often used to enhance texture, taste, or shelf life in commercial products. Unfortunately, they can also pose risks for individuals with celiac disease or non-celiac gluten sensitivity.

Ensuring a Gluten-Free Smoothie

To enjoy a delicious and safe gluten-free smoothie, there are several steps you can take:

1. Choose Certified Gluten-Free Ingredients: When selecting ingredients for your smoothie, opt for those labeled as “certified gluten-free.” This ensures that they have undergone rigorous testing and meet the strict standards set by certifying organizations.
2. Avoid Cross-Contamination: Cross-contamination can occur when utensils, surfaces, or equipment come into contact with gluten-containing foods. To prevent this from happening, thoroughly clean all blending tools before preparing your smoothie.
3. Read Labels Carefully: Take the time to read ingredient labels carefully, even for seemingly innocent items like protein powders or flavored yogurt. Look out for any potential sources of gluten and choose alternatives that are explicitly labeled as gluten-free.

The Benefits of Homemade Smoothies

One advantage of making your own smoothies is the ability to have complete control over the ingredients you use. By preparing your smoothie at home, you can ensure that all components are gluten-free and avoid any hidden sources of gluten. Homemade smoothies allow for customization based on personal preferences and dietary restrictions.

Gluten-Free Options at Cafes and Juice Bars

If you prefer to enjoy a smoothie outside of your home, many cafes and juice bars now offer dedicated options for those seeking gluten-free alternatives. These establishments understand the importance of catering to various dietary needs and often provide clear labeling or menus specifying which smoothies are safe for individuals avoiding gluten.

Top 10 Gluten-Free Smoothie Recipes – Or 12+ if 10 are not enough 😉

If you’re looking for delicious and healthy gluten-free smoothie recipes, you’ve come to the right place! These smoothies are packed with flavor and nutrients, making them the perfect way to start your day or enjoy as a refreshing snack. Get ready to blend up some tasty goodness with these top 10, wait 12 gluten-free smoothie recipes.

Peaches n’ Cream Milk Shake Vegan and Gluten-Free

The best vegan gluten-free milkshake recipe – Peaches n' Cream Milk Shake Vegan and Gluten-Free

Check out this recipe

Pumpkin Pancake Smoothie

The best recipe for Vegan and Glute-Free Pumpkin Pancake Smoothie

Check out this recipe

Tropical Turmeric Smoothie

The best recipe for Tropical Turmeric Smoothie

Check out this recipe

The Best Smoothie Ever Recipe

The best recipe for The Best Smoothie EVER

Check out this recipe

Get Glowing Smoothie

The best recipe for Get Glowing Smoothie

Check out this recipe

The Buzzed Bee Smoothie

The best recipe for The Buzzed Bee Smoothie

Check out this recipe

Simply Spirulina

The best recipe for Simply Spirulina

Check out this recipe

Blueberry Hemp Seed Green Smoothie

The best recipe for Blueberry Hemp Seed Green Smoothie

Check out this recipe

Mean, Clean and Green Smoothie

The best recipe for Mean, Clean and Green Smoothie

Check out this recipe

Power-Up Protein Smoothie

The best recipe for Power-Up Protein Smoothie

Check out this recipe

Berry Smoothie with Walnuts and Oats

The best recipe for Berry Smoothie with Walnuts and Oats

Check out this recipe

Mango Matcha Green Smoothie

The best recipe for Mango Matcha Green Smoothie

Check out this recipe

These gluten-free smoothies are not only delicious but also packed with essential nutrients to fuel your day. Whether you’re looking for something fruity or indulgent or want to sneak in some extra greens into your diet, there’s a smoothie recipe here for everyone. So grab your blender and get ready to sip on some goodness!

Enjoying Delicious Gluten-Free Smoothies

Now that you understand the benefits of gluten-free smoothies and have discovered some amazing recipes, it’s time to start enjoying these delicious treats. Incorporating gluten-free smoothies into your diet can be a fantastic way to nourish your body while indulging in refreshing flavors. Whether you’re looking for a quick breakfast option, a post-workout boost, or simply a tasty snack, these smoothies have got you covered.

To get started, pick your favorite recipe from our top 10 list and gather all the ingredients. Remember to double-check that each ingredient is indeed gluten-free, as some products may contain hidden sources of gluten. Once you have everything ready, blend away and savor the goodness! Don’t be afraid to experiment with different combinations of fruits, vegetables, and superfoods to create your own unique concoctions.

Start enjoying the health benefits of gluten-free smoothies today and make them a regular part of your routine. Your body will thank you for it!

FAQs

Can I add protein powder to my gluten-free smoothie?

Yes, absolutely! Adding protein powder to your gluten-free smoothie can help increase its nutritional value and provide an extra boost of energy. Just make sure that the protein powder you choose is certified gluten-free.

Are all fruits suitable for making gluten-free smoothies?

Most fruits are naturally gluten-free and can be used in making delicious smoothies. However, it’s essential to check for any cross-contamination during processing or packaging if you have severe gluten intolerance or celiac disease.

Can I substitute dairy milk with non-dairy alternatives in my gluten-free smoothie?

Certainly! Non-dairy milk alternatives such as almond milk, coconut milk, or oat milk can be used as substitutes for dairy milk in your gluten-free smoothie recipes. These options not only add creaminess but also cater to those with lactose intolerance or a preference for plant-based options.

Can I freeze gluten-free smoothies?

Yes, you can freeze your gluten-free smoothies for later consumption. Pour the smoothie into an airtight container or ice cube trays and store them in the freezer. When ready to enjoy, simply thaw or blend the frozen cubes with a little liquid until you reach your desired consistency.

Are gluten-free smoothies suitable for weight loss?

Gluten-free smoothies can indeed be a helpful addition to a weight loss plan. They are packed with nutrients, fiber, and hydration while being low in calories. However, it’s essential to control portion sizes and choose ingredients wisely to avoid excessive sugar or calorie intake. Consult with a healthcare professional or nutritionist for personalized advice on incorporating gluten-free smoothies into your weight loss journey.

The post Gluten-Free Smoothies: 12+ Delicious Recipes appeared first on beginwithinnutrition.com.

This best smoothie ever is more than just a delicious breakfast or snack; it’s a nutrient-dense powerhouse that’s packed with superfoods. It’s a testament to the power of plant-based foods and their ability to improve our health. So why not give it a try? You might just find that it’s the best smoothie you’ve ever had!

The Power of Goji Berries

One of the key ingredients in this smoothie is the goji berry, also known as the wolfberry. This bright red berry, native to China, has been used medicinally for thousands of years. It’s a powerful antioxidant that minimizes damage from free radicals.

Research shows, that goji berries can increase athletic performance, happiness, and overall wellbeing.

WEBMD

Goji berries also boost immunity, circulation, and stimulate the pituitary gland to produce HGH (human growth hormone), which makes us look and feel younger. Who doesn’t want that?

Goji berries can be found in most healthfood stores or online. If you’re feeling adventurous give them a try… you won’t be sorry!

Note: goji berries interact with blood thinners such as warfarin so please don’t try if you take this or a similar medication.  And as with all medicinal foods…always check with your doctor first!

The Nutritional Benefits of the Ingredients

Spinach

Spinach is a rich source of vitamins A, C, and K, as well as magnesium, iron, and manganese. It’s known for its antioxidant properties and its ability to promote eye health.

Strawberries

Strawberries are an excellent source of vitamin C and manganese. They also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Hemp Seeds

Hemp seeds are a great source of protein and contain all the essential amino acids. They’re also rich in healthy fats, primarily omega-3 and omega-6 fatty acids. Additionally, hemp seeds are a good source of vitamin E and minerals.

Chia Seeds

Chia seeds are loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. They’re a great source of antioxidants, and they provide iron, calcium, magnesium, and zinc.

Almond Butter

Almond butter is high in monounsaturated fats, calcium, potassium, iron, and manganese. It’s a great source of protein, fiber, and antioxidants, and it can help reduce heart disease risk factors.

Enjoy Your Best Smoothie Ever!

Vegan Gluten-Free Smoothies have never tasted as delightful as they do in ‘The Best Smoothie Ever’ recipe. After blending up this refreshing treat, you’ll understand why it’s named the best. Check out this gluten free smoothie recipe, give this smoothie a whirl, and don’t forget to leave a comment sharing how much you loved it!

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The Best Smoothie Ever Recipe

The best recipe for The Best Smoothie EVER

Course Breakfast, Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Keyword baby spinach, Banana, chia seeds, goji berries, hemp seeds, raw almond butter, strawberries

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 324kcal

Cost $

Ingredients

• 1 cup water
• 1 banana
• 1-2 cups baby spinach
• 1 cup frozen organic strawberries
• 2-3 tablespoons goji berries
• 2 tablespoons hemp seeds
• 2 tablespoons chia seeds
• 2 tablespoon raw almond butter
• 1 heaping tablespoon cacao or cocoa powder

Instructions

• Blend and enjoy 🙂

Nutrition

Calories: 324kcal | Carbohydrates: 29g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 22mg | Potassium: 581mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1537IU | Vitamin C: 52mg | Calcium: 186mg | Iron: 4mg

References

• WebMD: Goji Berries
• National Institutes of Health: Spinach
• Healthline: Strawberries
• Healthline: Hemp Seeds
• Healthline: Chia Seeds
• Healthline: Almond Butter

The post The Best Smoothie Ever appeared first on beginwithinnutrition.com.

Mango, beets and bananas blended into a breakfast delight!

Topped with granola, fruit and hemp seeds for a smoothie you can bite into!

You can take your favorite gluten free breakfast smoothies and turn it into a smoothie bowl by decreasing the amount of liquid used. Don’t be afraid to add greens to the mix either!

The post Mango, Beet and Banana Smoothie Bowl appeared first on beginwithinnutrition.com.

I love this book!  It is loaded with useful information on different ways to pack more nutrition into every smoothie, essential superfoods to use and nutritional benefits of drinking smoothies!  The author also gives really creative ideas on how to jazz up the ordinary smoothie.  One of my favorite tips was to make “almond ice” by freezing almond milk in ice cube trays, brilliant!

The smoothie I chose to make today was the “pomegranate orange” smoothie.  It tasted amazing, gave me a quick burst of energy and is off the charts in ORAC value (the antioxidant level of foods) thanks to the pomegranate juice and goji berries.  To add a healthy dose of omega fatty acids I added two tablespoons of hemp seeds.

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Goji Pomegranate Orange Smoothie

The best recipe for Goji Pomegranate Orange Smoothie

Course Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 204kcal

Cost $

Ingredients

• 1 orange peeled
• 2 tablespoons dried goji berries
• 3/4 teaspoon grated orange zest
• 2 tablespoons hemp seeds
• 3/4 cups pomegranate juice
• 2 cups of almond ice cubes
• To make almond ice: freeze almond milk using an ice cube tray
• dash cinnamon

Instructions

• Blend and enjoy 🙂

Notes

Thanks Ella Mae 🙂

Nutrition

Calories: 204kcal | Carbohydrates: 22g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 333mg | Potassium: 320mg | Fiber: 3g | Sugar: 18g | Vitamin A: 228IU | Vitamin C: 36mg | Calcium: 359mg | Iron: 2mg

The post Goji Pomegranate Orange Smoothie appeared first on beginwithinnutrition.com.

In addition to being loaded with antioxidants, spirulina also contains the omega 6 fatty acid GLA or Gamma Linolenic Acid.  According to webMD, the body converts omega 6 fatty acids into substances that reduce inflammation and cell growth.  It is used to treat conditions such as eczema, psoriasis, heart disease, depression, ADHD, chronic fatigue syndrome, arthritis and for cancer prevention.

Combined with berries, spirulina gives this smoothie a rich purple color!

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Purple Power Smoothie

The best recipe for Purple Power Smoothie

Course Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 175kcal

Cost $

Ingredients

• 2 cups soy milk or almond milk
• 1 banana
• 1 cup frozen mixed berries
• 2 teaspoons spirulina
• 1 tablespoon chia seeds
• 1 tablespoon goji berries optional
• 1 date pitted

Instructions

• Blend and Enjoy 🙂

Notes

If you don’t have spirulina powder you can always substitute baby spinach leaves for a healthy dose of greens 🙂

Nutrition

Calories: 175kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 359mg | Potassium: 341mg | Fiber: 7g | Sugar: 16g | Vitamin A: 94IU | Vitamin C: 7mg | Calcium: 352mg | Iron: 2mg

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The saying is true…

“I used to think being a kid on Christmas was the best thing ever but it turns out having kids on Christmas is!”

Growing a Jeweled Rose

In attempts to keep it festive…I bring you a red and green smoothie.

Ok, really green….

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Simply Spirulina

The best recipe for Simply Spirulina

Course Drinks, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 90kcal

Cost $

Ingredients

• 1 frozen banana
• 1 cup coconut water
• 1 teaspoon spirulina
• 1 date pitted (optional)

Instructions

• Blend and Enjoy 🙂

Notes

Spirulina is a great addition to smoothies.  It doesn’t have much of a taste and it is a superfood powerhouse of the strongest kind!  I’ve talked a little about spirulina here if you want to read up.  It’s a great way to balance your body after days (or weeks!) of celebrating!  You can get fancy and add frozen berries, spinach, chia seeds, etc. However, sometimes simplicity is best 🙂

Nutrition

Calories: 90kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 142mg | Potassium: 555mg | Fiber: 3g | Sugar: 13g | Vitamin A: 47IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg

The post Simply Spirulina appeared first on beginwithinnutrition.com.

This smoothie uses molasses similar to classic gingerbread.  Yes, molasses is sugar, but unlike processed white sugar it contains essential vitamins and minerals.  Blackstrap molasses lends a robust, sweet flavor which is very distinct.  It is an excellent source of iron and vitamin B6. Molasses is often recommended to vegetarian pregnant women who are deficient in iron.

I added a scoop of vegan chocolate protein powder to this smoothie, but you do not have to.  If you want a “chocolate gingerbread smoothie,” add a teaspoon of cocoa powder or raw cacao powder.

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Gingerbread Smoothie

The best recipe for Gingerbread Smoothie

Course Breakfast, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 170kcal

Cost $

Ingredients

• 1 cup almond or soy milk
• 1 frozen banana
• 1-2 tablespoons blackstrap molasses
• 1 tablespoon chia seeds
• 1 teaspoon fresh grated ginger root
• 1/4 teaspoon pure vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cloves
• 1 scoop protein powder optional
• 1 teaspoon cocoa powder or cacao powder optional

Instructions

• Blend and Enjoy 🙂

Nutrition

Calories: 170kcal | Carbohydrates: 28g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 65mg | Potassium: 564mg | Fiber: 4g | Sugar: 18g | Vitamin A: 507IU | Vitamin C: 14mg | Calcium: 232mg | Iron: 2mg

The post Gingerbread Smoothie appeared first on beginwithinnutrition.com.

Have you ever tried eating a smoothie with a spoon?

Try it out today!

Green smoothie bowls are more like a dessert then a smoothie.  You can take any smoothie recipe and transform it into a smoothie bowl by decreasing the liquid.  For a typical smoothie, I add 2 cups of liquid.  For a smoothie bowl, I decrease the liquid to 2/3 cup.  I also like to add avocado to create a more “dessert” like quality, similar to a mousse or pudding.

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Green Smoothie Bowl

The best recipe for Green Smoothie Bowl

Course Dessert, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 296kcal

Cost $

Ingredients

• 2/3 cup water or milk of your choice
• 1/2 banana
• 1/2 avocado
• 2 cups baby spinach leaves
• 1/2 cup frozen mango or fruit of your choice
• 1 date pitted
• dash cinnamon
• toppings:
• blueberries
• bee pollen
• goji berries
• cacao nibs
• sliced banana
• walnuts
• granola
• hemp seeds
• chocolate chips
• sliced strawberries

Instructions

• Blend and enjoy 🙂

Notes

I used the “frozen dessert” setting on my vitamix, but any blender would do 🙂

Nutrition

Calories: 296kcal | Carbohydrates: 42g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 64mg | Potassium: 1218mg | Fiber: 11g | Sugar: 24g | Vitamin A: 6704IU | Vitamin C: 62mg | Calcium: 91mg | Iron: 3mg

The post Green Smoothie Bowl appeared first on beginwithinnutrition.com.

Ever since the time change, he has been waking up at 5 AM, sometimes before!  We are all exhausted!  He hurries downstairs to give the dog a kiss then goes straight to the refrigerator and starts pulling out smoothie ingredients!  I guess if you wake up at 5 AM, you better start the day off with a green smoothie!

This is Noah’s the flavor of the week:

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The Wake Up Call

The best recipe for The Wake Up Call

Course Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 248kcal

Cost $

Ingredients

• 2 cups coconut water
• 1 cup frozen pineapple
• 2 stalks celery
• 2 large noah sized handfuls of baby spinach
• 1 banana
• 2 tablespoons chia seeds
• 2 dates pitted

Instructions

• Blend and enjoy 🙂

Notes

Is anyone else having this insanely early wake up call with their little ones?  Words of advice on how to get him to sleep in a little longer?  I can deal with 5:30, but waking up at 4:45 is just wrong 🙂

Nutrition

Calories: 248kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 259mg | Potassium: 1024mg | Fiber: 10g | Sugar: 26g | Vitamin A: 111IU | Vitamin C: 51mg | Calcium: 153mg | Iron: 2mg

The post The Wake Up Call Celery Chia Green Smoothie appeared first on beginwithinnutrition.com.

It pretty much tastes like a reese’s peanut butter cup in a glass, but it’s loaded with protein and nutrition boosting superfoods!  The combination of omega 3 fatty acids, complex carbs and a whopping 36 grams of protein make this smoothie a great post-exercise “mini-meal.”  If using pure cacao, you will get a natural jolt of energy too!

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Power-Up Protein Smoothie

The best recipe for Power-Up Protein Smoothie

Course Dessert, Drinks, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 1

Calories 540kcal

Cost $

Ingredients

• 1 cup almond milk or soy milk
• 6 oz plain Greek yogurt
• 1 frozen banana
• 1 heaping tablespoon peanut butter
• 2 Tablespoons hemp seeds
• 1/2 tablespoon cacao or cocoa powder
• 2 dates pitted
• cacao nibs for garnish

Instructions

• Blend and enjoy 🙂

Nutrition

Calories: 540kcal | Carbohydrates: 56g | Protein: 38g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 186mg | Potassium: 1131mg | Fiber: 7g | Sugar: 35g | Vitamin A: 1167IU | Vitamin C: 27mg | Calcium: 576mg | Iron: 6mg

The post Power-Up Protein Smoothie appeared first on beginwithinnutrition.com.

I try out new smoothies all the time and have such a hard time leaving out the baby spinach!  It just adds such a nutritional boost with such little effort!  This smoothie tastes great on its own and has an abundance of antioxidants from the berries, but adding the baby spinach makes it that much better!

We’ve totally been enjoying everything the fall has to offer!  I love the change of seasons, it makes me feel alive.  It makes my heart melt to see Noah share in my excitement of the autumn colored leaves, bright sunsets and pumpkin flavored everything!

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Berry Smoothie with Walnuts and Oats

The best recipe for Berry Smoothie with Walnuts and Oats

Course Breakfast, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 283kcal

Cost $

Ingredients

• 1 frozen banana
• 2 cups almond milk
• 1 cup frozen berries
• 1/4 cup old fashioned oats
• 3 tablespoons walnuts
• 2 dates pitted
• 1 tablespoon goji berries optional
• handful of baby spinach optional

Instructions

• Blend and enjoy 🙂

Notes

Hope you’re enjoying the fall too 🙂

Nutrition

Calories: 283kcal | Carbohydrates: 38g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 402mg | Fiber: 7g | Sugar: 19g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 1mg

The post Berry Smoothie with Walnuts and Oats appeared first on beginwithinnutrition.com.

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Get Glowing Smoothie

The best recipe for Get Glowing Smoothie

Course Drinks, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 167kcal

Cost $

Ingredients

• 2 cups coconut water
• 1 apple chopped
• 1 cup frozen pineapple
• 1/3 cup cucumber chopped
• 2-3 leaves of kale
• 1 lime juiced

Instructions

• Blend and Enjoy 🙂

Notes

What are you waiting for 🙂  Get Glowing 🙂

Nutrition

Calories: 167kcal | Carbohydrates: 39g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 285mg | Potassium: 1050mg | Fiber: 9g | Sugar: 25g | Vitamin A: 5824IU | Vitamin C: 113mg | Calcium: 233mg | Iron: 2mg

The post Get Glowing Smoothie appeared first on beginwithinnutrition.com.

 It seems for many it was a busy weekend filled with weddings, birthdays, bachelorette parties and babies!  The weather was beautiful for celebrating!

Maybe you’ve been celebrating a little too hard….

Here’s a smoothie to get you back on track and to start the week of on a healthy note!

The avocado and almond butter lend healthy fats to help your body absorb the fat soluble vitamins such as the vitamin E and K in the berries.  Plus, it keeps you feeling full and energized all morning long!

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Avo Berry Smoothie

The best recipe for Avo Berry Smoothie

Course Dessert, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 1

Calories 797kcal

Cost $

Ingredients

• 2 cups almond or soy milk
• 1 cup frozen mixed berries
• 1/2 avocado
• 1 heaping tablespoon almond butter
• 1 frozen banana
• 2 tablespoons hemp seeds chia or flax seeds work well too!
• 3 dates pitted

Instructions

• Blend and Enjoy 🙂

Notes

I also added a scoop of wheatgrass powder for a little chlorophyll kick 🙂

As always, feel free to add in a handful or two of fresh greens such as spinach or kale 🙂

Nutrition

Calories: 797kcal | Carbohydrates: 89g | Protein: 30g | Fat: 40g | Saturated Fat: 4g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 14g | Sodium: 246mg | Potassium: 1804mg | Fiber: 19g | Sugar: 53g | Vitamin A: 2306IU | Vitamin C: 58mg | Calcium: 745mg | Iron: 8mg

The post Avo Berry Smoothie appeared first on beginwithinnutrition.com.

Hemp seeds have a mild, nutty flavor and are a great addition to your morning smoothie because they contain high levels of protein (3 tablespoons contain 11 grams of protein!).  Save your cash on those expensive protein powders and use hempseeds instead!  Not only will you be getting a great source of plant based protein, you will get a healthy dose of polyunsaturated fatty acids (ALA and GLA) as well.  These fatty acids may alleviate skin issues such as dermatitis, eczema and psoriasis.  Hemp seeds also contain high levels of vitamin E, which will decrease inflammation in the body lowering your risk of cancer and heart disease as well as ease pain from arthritis.

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Strawberry Fields Forever Smoothie

The best recipe for Strawberry Fields Forever Smoothie

Course Drinks, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 402kcal

Cost $

Ingredients

• 2 cups milk of your choice preferably non-dairy (or water)
• 3 dates pitted
• 1 ripe banana
• 1-2 tablespoons cashew butter
• 2 tablespoons hemp seeds
• 1 ½ cups frozen strawberries
• 1-2 cups baby spinach

Instructions

• Blend all ingredients and enjoy 🙂

Notes

Now, try to get that song out of your head 🙂

Nutrition

Calories: 402kcal | Carbohydrates: 45g | Protein: 17g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Cholesterol: 29mg | Sodium: 108mg | Potassium: 940mg | Fiber: 5g | Sugar: 31g | Vitamin A: 1931IU | Vitamin C: 73mg | Calcium: 364mg | Iron: 4mg

The post Strawberry (and hemp) Fields Forever appeared first on beginwithinnutrition.com.

This is a smoothie that tastes so good your Dad won’t even know it’s good for him!

(Shhhh….You don’t have to mention that there’s spinach in it, he’ll never know!)

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Father’s Day PB&J Smoothie

The best recipe for Father’s Day PB&J Smoothie

Course Breakfast, Dessert, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 285kcal

Cost $

Ingredients

• 1 cup almond milk
• 1/2 banana
• 2/3 cup frozen strawberries
• 1 tablespoon natural peanut butter
• 1 tablespoon cocoa powder
• 1 large handful of baby spinach
• 3 dates pitted

Instructions

• Optional add-ins: 1 tablespoon hemp seeds, 1 tablespoon chia seeds, cacao nibs (I added all three!!!!)
• Feel free to add more almond milk or water if consistency is too thick 🙂
• Blend together and give to Dad to enjoy 🙂

Nutrition

Calories: 285kcal | Carbohydrates: 44g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 332mg | Potassium: 667mg | Fiber: 9g | Sugar: 27g | Vitamin A: 145IU | Vitamin C: 62mg | Calcium: 342mg | Iron: 2mg

The post Father’s Day PB&J Smoothie appeared first on beginwithinnutrition.com.

Need a way to reset your body and get slimed down for the summer?

Start the day with this slim down smoothie to curb your appetite and detox your body!

The high water content of cucumbers helps to hydrate our cells, while the lemon acts as a diuretic furthering the cleansing and detoxifying process.  The pear and kale add fiber and bulk to keep you full and curb unhealthy cravings.

This smoothie is so refreshing and rejuvenating, it’s a great way to start your day off in a healthy way!

A high powered blender such as a vitamix works best for this smoothie.

I knew my morning would be hectic so I prepared the ingredients the night before and stored it in a mason jar!  I just added it to the vitamix with the frozen fruit and coconut water and I was good to go!

The post Slim Down Smoothie Cleansing Juice appeared first on beginwithinnutrition.com.

Who knew they were a nutritional powerhouse???

Highly addictive due to their salty and slightly sweet flavor, they are a great “nut-free” choice of snack!.  And, they are cheap and easy to find!    When ground up, sunflower seeds make a tasty butter, which is a great substitute for nut-butters such as peanut butter.

Just a quarter cup of sunflower seeds provides half your daily recommendation of vitamin E!  Vitamin E keeps our hearts healthy, skin and hair radiant and combats free radicals which may lead to disease.  They also contain phytosterols which have been proven to lower elevated cholesterol levels by inhibiting the intestinal absorption of cholesterol.  Phytosterols have also been linked to decreased cancer risk.

For more information and links to scientific research, click here.

Leaving all research, biology and scientific data behind…sunflower seeds (especially sunbutter!) simply taste good!

Sunbutter provides protein and healthy fat, which gives this smoothie “staying power” to keep you full and to keep cravings at bay.

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Sunbutter Smoothie

The best recipe for Sunbutter Smoothie

Course Breakfast, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 213kcal

Cost $

Ingredients

• 2 cups coconut water or water, non-dairy milk, cow’s milk
• 1 banana
• 1 cup frozen raspberries
• 2 heaping tablespoons sunbutter
• 2 dates pitted
• 2 large handfuls of baby spinach
• 2 tablespoons chia seeds 2 tablespoons hemp seeds (optional)

Instructions

• Blend and enjoy 🙂

Notes

Weekend wrap up:  the weird New England weather has us running between rain drops…

We tried making it outside as much as possible because we’re going a little stir crazy these days 🙂

But, it’s fun just being lazy too 🙂

Nutrition

Calories: 213kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 256mg | Potassium: 1003mg | Fiber: 13g | Sugar: 21g | Vitamin A: 159IU | Vitamin C: 27mg | Calcium: 156mg | Iron: 2mg

The post Sunbutter Smoothie appeared first on beginwithinnutrition.com.

While the weather here has been a wash out, I hope everyone was still able to spend time with family and friends!  We managed to sneak out to the beach between rain drops.

As a kid, Labor Day always left me a sunken feeling in my stomach as it meant the end of summer. The night before the first day of school my mom would always sing me a song from the early 1900’s called “School Days” which would send me to tears.    I hated it and it still makes my skin crawl when I hear it!   She now sings it to my nephews and they hate it as much as I did, my mom just laughs! Anyway, enough about my traumatic childhood experiences…

I have a few more years before I have to worry about preparing school lunches however, I know it can cause a lot of stress on parents!

This school year follow these simple Lunch Box Basics to build a balanced meal for your kids!

(I found this idea on the Whole Foods website and thought is was too cute not to share!  I added a few more options to each category for variety)

Lunch Box Basics

Color + Protein + Crunch + Bonus = Perfect Lunchbox

Pick one from each category

Color:

• apple slices, orange segments, grapes, cherry tomatoes, bell pepper slices, watermelon, blueberries

Protein:

• nut/seed butter, hard boiled egg, hummus, black bean dip, edamame, baked tofu

Crunch:

• whole grain crackers, celery sticks, baby carrots, cucumber slices, rice cakes, dried edamame, air popped pop-corn

Bonus:

• yogurt, apple sauce, all natural fruit strip, string cheese, trail mix, granola bar

Aim for 1/2 of the lunch box to be filled with fruits and veggies!

Don’t pack sugary juice boxes!  Send water, organic milk, non-dairy milk or coconut water instead 🙂

Here is a recipe that your kids will love for a quick breakfast or an afternoon snack!

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Banana Bread Milkshake

The best recipe for Banana Bread Milkshake

Course Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 263kcal

Cost $

Ingredients

• 2 cups almond milk or milk of your choice
• 1 frozen banana
• 1/3 cup old fashioned oats
• 2 tablespoons walnuts
• 2 dates pitted
• 2 tablespoons hemp seeds or flax meal
• 1/4 teaspoon vanilla
• dash of cinnamon

Instructions

• Blend and Enjoy 🙂

Nutrition

Calories: 263kcal | Carbohydrates: 32g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 329mg | Potassium: 408mg | Fiber: 7g | Sugar: 12g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 340mg | Iron: 1mg

The post Lunch Box Basics and Banana Bread Milkshake appeared first on beginwithinnutrition.com.

The tropical flavors of coconut, lime and ginger honestly make it taste like a vacation in a glass!

I usually save ginger for juicing, I’m not sure why because it tastes amazing in smoothies!  I can’t say enough about the healing qualities of ginger.  Ginger has been used for thousands of years to treat gastrointestinal distress and increase digestion.   It was a lifesaver when I was pregnant and suffering from morning all day sickness.  It works to alleviate motion sickness too!  For nausea, make a tea by steeping a 1/2 inch piece of ginger in hot water.

Not only is ginger beneficial for GI issues, it is a powerful anti-inflammatory.  The active compound is called gingerols.  Studies show that when consumed regularly, arthritic pain is significantly reduced. (The Encyclopedia of Healing Foods)  To benefit from the anti-inflammatory qualities of ginger, consume at least a 1/4 inch piece daily.

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Vacation In A Glass Smoothie

The best recipe for Vacation In A Glass Smoothie

Course Drinks, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 221kcal

Cost $

Ingredients

• 2 cups almond milk or coconut water
• 1 cup frozen mango
• 2 large handfuls of baby spinach or kale
• 2 tablespoons coconut manna or coconut oil
• juice of 1 lime
• a small nub of fresh ginger grated
• shredded coconut for garnish
• superfood add-ins:
• chia seeds hemp seeds, wheat grass powder, bee pollen, spirulina, vegan protein powder, flax seeds

Instructions

• Blend and Enjoy 🙂

Nutrition

Calories: 221kcal | Carbohydrates: 16g | Protein: 4g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 356mg | Potassium: 337mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6587IU | Vitamin C: 83mg | Calcium: 454mg | Iron: 1mg

The post Vacation in a Glass Smoothie appeared first on beginwithinnutrition.com.

In the nutrition and wellness world we talk a lot about balance.  Balancing calories in with calories out, balancing fluid intake, having a balanced diet, etc.

I have one more balancing act to add to the mix.  Balancing omega 3 and omega 6 fatty acids.

Both omega 3 and omega 6 fatty acids are essential, meaning our body can not produce them so we need to rely on food sources.  Both are important in their own right.  Omega 6 fatty acids are necessary for hormone production, inflammation (a good thing when talking about immune response), and blood clotting.  Conversely, omega 3 fatty acids are important for decreasing inflammation, lowering triglyceride levels and risks of developing diseases such as heart disease.

There is a fine line, an equilibrium that must be met for optimal health.

Unfortunately, the Standard American Diet (SAD) has an overabundance of omega 6 fatty acids.  Why you ask?  Because of our dependence on processed foods and fast food restaurants!!!  Omega 6 fatty acids are found in corn oil, peanut oil and safflower oil to name a few.  These are all inexpensive oils that are used heavily in cookies, crackers and packaged snack foods.  Too much omega 6 in a diet can lead to heart disease, auto-immune disease, cancer, obesity, depression and other mood disorders.  All these disease states stem from inflammation.  The SAD is said to have an omega 6 to 3 ratio of 10:1 or 20:1 when it should ideally be at 2:1 to 4:1, that’s a huge difference!

So, how to bring your omega 6 to omega 3 ratio back in balance?

First things first…cut out the junk!  Stay away from those drive through windows and perfectly packaged ring-dings.  Second, swap out your oils.  Use olive oil instead of vegetable oils when cooking.  Third, pump up the omega 3 superfoods like chia seeds, hemp seeds, flax seeds, green leafy vegetables and sea vegetables.

This smoothie recipe will deliver a healthy dose of omega 3’s from the hemp seeds, flax seeds and spinach.  Plus,  it tastes good!

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Blueberry Crumble Smoothie

The best recipe for Blueberry Crumble Smoothie

Course Drinks, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 320kcal

Cost $

Ingredients

• 2 cups almond milk
• 1 frozen banana
• 2/3 to 1 cup frozen blueberries
• 1/4 cup old fashioned oats
• 2 dates pitted
• 2 tablespoons flax seeds
• 2 tablespoons hemp seeds
• 1 teaspoon vanilla
• a large handful of baby spinach for good measure!

Instructions

• Blend and enjoy 🙂

Nutrition

Calories: 320kcal | Carbohydrates: 38g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 330mg | Potassium: 416mg | Fiber: 8g | Sugar: 17g | Vitamin A: 143IU | Vitamin C: 10mg | Calcium: 360mg | Iron: 3mg

The post Blueberry Crumble Smoothie (Balancing Omega 3 & Omega 6 Fatty Acids) Vegan and Gluten-Free appeared first on beginwithinnutrition.com.

Not to mention, it’s an easy way to get an extra serving of greens in your day!

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Raspberry Lime Rickey Smoothie

The best recipe for Raspberry Lime Rickey Smoothie

Course Drinks, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 1

Calories 185kcal

Cost $

Ingredients

• 1 cup coconut water
• 2/3 cup frozen raspberries
• 2 pitted dates
• handful baby spinach
• 1 tablespoon chia seeds
• Juice of 1 lime

Instructions

• Blend and Enjoy 🙂

Nutrition

Calories: 185kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 255mg | Potassium: 861mg | Fiber: 13g | Sugar: 19g | Vitamin A: 34IU | Vitamin C: 27mg | Calcium: 159mg | Iron: 2mg

The post Raspberry Lime Rickey Smoothie appeared first on beginwithinnutrition.com.

This superfoods smoothie is just the way to do it!  My sister-in-law turned me onto wheat grass powder from a company named AmazingGrass.  I am a huge fan of this company and have used many of their products in the past, but somehow I overlooked simple old wheat grass powder!  Wheat Grass contains all essential animo acids, has a high alkalinity and contains phytonutrients and chlorophyll, all important for improved immune function and detoxification.

I also used blueberries in this recipe for immune support.  Blueberries are a superfood all on their own!  They are an excellent source of flavonoids, especially anthocyanidins.  This component pushes blueberries to the top of the fruit and veggie line for antioxidant content.  Researchers have found this antioxidant to prevent against Alzheimer’s disease by reducing the amount of oxidative stress on the brain.

I had a professor in college that would tell his students to eat blueberries before big exams…I thought he was joking, but I guess not!

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SuperFoods Smoothie

The best recipe for SuperFoods Smoothie

Course Drinks, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 1

Calories 278kcal

Cost $

Ingredients

• 1 cup vanilla almond milk
• 1/2 cup frozen blueberries
• 1/2 banana
• 1/2 cup baby spinach or baby kale
• 1 scoop wheat grass
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds

Instructions

• Blend and Enjoy 🙂

Nutrition

Calories: 278kcal | Carbohydrates: 32g | Protein: 10g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 340mg | Potassium: 401mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1568IU | Vitamin C: 17mg | Calcium: 419mg | Iron: 4mg

The post Superfoods Smoothie appeared first on beginwithinnutrition.com.

Drink your greens for an energizing start to any winter day!

This smoothie packs a powerful punch of nutrients to keep your body running strong!  Hemp seeds provide a healthy dose of protein, omega fatty acids and fiber to boost the nutrition content and to keep you satisfied!

Your body will thank you 🙂

It’s kid friendly too!

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Mean, Clean and Green Smoothie

The best recipe for Mean, Clean and Green Smoothie

Course Drinks, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Total Time 3 minutes minutes

Servings 2

Calories 250kcal

Cost $

Ingredients

• 1 banana
• 1 cup frozen pineapple
• 1/2 cup fresh squeezed orange juice
• 1/2 cup water or coconut water
• 3 large kale leaves
• 2 tablespoons hemp seeds

Instructions

• Blend and Enjoy 🙂

Notes

This smoothie made it on our favorite list!  What’s your favorite green combination? 🙂

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 873mg | Fiber: 7g | Sugar: 23g | Vitamin A: 8829IU | Vitamin C: 157mg | Calcium: 273mg | Iron: 4mg

The post Mean, Clean and Green Smoothie appeared first on beginwithinnutrition.com.

This has been our latest obsession…a Chocolate Banana Protein Smoothie Jar!  Whether it’s for breakfast or dessert, this smoothie jar hits the spot!

I’ve been trying to amp up my protein intake and finally found a protein powder I like, Aloha’s Chocolate Protein Powder!  It’s organic, plant-based and does not include soy or tons of other additives.  Pair with their Daily Good Greens for a superfood, super delicious start to your day! (note: this is not a sponsored post, I just love this product!)  Add a dollop of nut butter for extra protein and healthy fat and top with your favorite fruit and granola!

If you don’t have chocolate protein powder just add a little cacao/cocoa powder for the decadent chocolate flavor!  Other excellent add-ins are hemp seeds, chia seeds, spinach or maca powder! For a drinkable smoothie add 1 cup of liquid!

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Chocolate Banana Protein Smoothie Jar

The best recipe for Chocolate Banana Protein Smoothie Jar

Course Appetizer, Breakfast, Dessert, Kid food, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 2 minutes minutes

Total Time 2 minutes minutes

Servings 2

Calories 257kcal

Cost $

Ingredients

• 2 frozen bananas
• 2 tablespoons nut butter
• 1 scoop chocolate protein powder or cocoa/cacao powder
• 1 packet of greens powder optional
• 2-4 tablespoons liquid almond milk, coconut water, soy milk, hemp milk
• Toppings:
• granola
• blueberries
• banana
• hempseeds

Instructions

• Place all ingredients in a high-speed blender such as a vitamix. Blend until smooth, using damper stick as needed.
• Top with favorite fruit and granola 🙂

Nutrition

Calories: 257kcal | Carbohydrates: 43g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 757mg | Fiber: 6g | Sugar: 22g | Vitamin A: 113IU | Vitamin C: 15mg | Calcium: 68mg | Iron: 1mg

The post Chocolate Banana Protein Smoothie Jar appeared first on beginwithinnutrition.com.

You’ll be buzzing around like a busy bee after drinking this smoothie!

I found another research study proving that coffee is good for us!  Studies show coffee is packed with antioxidants and may prevent against diseases such as type 2 diabetes, but what about instant coffee?   I have always been skeptical of using instant coffee grinds and still am however, this article by the Molecular Nutrition and Food Research got me thinking!  The process of making coffee “instant” actually increases the antioxidant content!   The study showed that instant coffee drinkers had less biomarkers of oxidative stress, which means less inflammation in the body, and ultimately less risk of chronic disease!

Yay coffee!  

Shall we brew another pot?  Ok, I won’t go that far…everything in moderation, right! But, a little buzz here and there may be a good thing!

I combined my love of coffee and chocolate in one delicious smoothie!

Bee pollen was added for a little superfood action!  Some say bee pollen is “nature’s perfect food” because it is a complete protein and contains B vitamins, vitamin C, minerals and flavonoids.  It’s used to treat allergies and menopausal symptoms, but is most commonly used as an energy enhancer and for antioxidant support.  Bee pollen can be found at most health food stores and should be refrigerated to maintain freshness.  Note:  Those who have bee allergies should refrain from using bee pollen!

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The Buzzed Bee Smoothie

The best recipe for The Buzzed Bee Smoothie

Course Drinks, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 2 minutes minutes

Total Time 2 minutes minutes

Servings 1

Calories 786kcal

Cost $

Ingredients

• 2 cups milk of your choice I used soy milk
• 1/2 cup old fashioned oats
• 2 frozen bananas
• 1 tablespoon cacao powder or high quality cocoa powder
• 1 tablespoon bee pollen
• 3 dates
• 1 tablespoon instant coffee grinds
• I used Starbucks VIA however I’m sure regular coffee grinds would taste good too 🙂

Instructions

• Blend and Enjoy 🙂
• As always, feel free to throw in some baby spinach, hemp seeds, chia seeds or coconut oil 🙂
• Top with extra bee pollen and cacao nibs for fun 🙂

Notes

Warning:  If you are someone who is sensitive to caffeine this may not be the smoothie for you! Try using decaf grinds and decreasing the amount of cacao to lessen the buzz 🙂

A good friend brought this to my attention:  A vegan that uses bee pollen is considered a “Beegan!”  So, technically this isn’t  a pure vegan recipe, it’s a Beegan recipe 🙂

Nutrition

Calories: 786kcal | Carbohydrates: 132g | Protein: 29g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 59mg | Sodium: 206mg | Potassium: 2114mg | Fiber: 15g | Sugar: 71g | Vitamin A: 944IU | Vitamin C: 21mg | Calcium: 655mg | Iron: 3mg

The post The Buzzing Bee Smoothie appeared first on beginwithinnutrition.com.

I let my almost 4 year old take the lead when concocting this smoothie and I think he did pretty well! If given the opportunity he would make smoothies everyday.  I admit, sometimes it’s a hassle and I hate cleaning out the blender, but I can’t say “no” to getting him to drink multiple servings of fruits and vegetables before noon!

This smoothie is so super heathy and loaded with antioxidants, which will boost their little germ fighting immune systems!  It also contains fiber and healthy fats that will fuel them up for the day!

Not too sure if your kid will dig hemp seeds?  

Use a different source of healthy fat such as coconut oil, avocado or walnuts.  You can even throw in some chia seeds, which are practically tasteless!

Here are some other ideas for getting kids to eat greens!

• Kale Chips

• Kale Pesto

• Avocado Toast

• Green Ice Cream 

• Cucumber Hummus

• Soy Sesame Snow Pea Salad

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Blueberry Hemp Seed Green Smoothie

The best recipe for Blueberry Hemp Seed Green Smoothie

Course Breakfast, Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 2 minutes minutes

Total Time 2 minutes minutes

Servings 1

Calories 324kcal

Cost $

Ingredients

• ½ cup milk of your choice soy, hemp, almond, etc.
• ½ cup orange juice
• 1 banana
• 1 cup frozen blueberries
• handful baby spinach
• 1 heaping tablespoon hemp seeds

Instructions

• Place all ingredients in a high-speed blender and blend away 🙂

Nutrition

Calories: 324kcal | Carbohydrates: 67g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 967mg | Fiber: 7g | Sugar: 45g | Vitamin A: 606IU | Vitamin C: 87mg | Calcium: 180mg | Iron: 1mg

The post Blueberry Hemp Seed Green Smoothie appeared first on beginwithinnutrition.com.

Last week Noah asked for a pancake smoothie, not sure where he came up with the idea, but we went with it.  I scrambled around the house pulling out ingredients and the end product actually tasted like a pancake!  This week I had some extra pumpkin that needed to be used up, so I thought why not make a pumpkin pancake smoothie!

Any smoothie that makes hemp seeds, oats and pumpkin taste like pancakes is okay by me!  Also, don’t underestimate the power of pumpkin!  According to the American Institute for Cancer Research, winter squash including pumpkin protect against cancer due to its super high carotene content.

To make this smoothie even better, we drank it using Eco at Heart reusable stainless steel straws! The lovely Lucy Kate over at Eco at Heart sent me a packet of straws to test out.  It was an offer I couldn’t refuse as I am constantly trying to eliminate as much plastic as possible.  In the past I tried switching from plastic straws to the cardboard straws, which turned out to be a flop…literally. They turn to mush in no time at all!  However, these stainless steel straws withheld the smoothie test! Plus, they are BPA free, non-toxic, super easy to clean with the mini cleaning brush (they are dishwasher safe too!) and there’s no risk of them breaking or rusting so they’ll last for years. Not to mention, they come in plastic free packaging and 5% of all profits will go to helping clean up our beaches and oceans! We love our beaches!

I’ve been looking for stainless steel straws for a while now.  I’m psyched the hunt for them is over! Head over to Eco at Heart to check them out!  Shipping in the USA is free and you will receive a 5% coupon if you sign up to be a part of their community!

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Pumpkin Pancake Smoothie

The best recipe for Vegan and Glute-Free Pumpkin Pancake Smoothie

Course Drinks, Smoothies, Snack

Cuisine American, Gluten Free, Vegan

Keyword Banana, cinnamon, hemp seeds, maple syrup, oat milk, old-fashioned oats, pumpkin, sea salt

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 1193kcal

Cost $

Ingredients

• 1 cup oat milk or any plant based milk of your choice
• 1 large frozen banana
• 2 tablespoons pumpkin puree
• 2 tablespoons old fashioned oats
• 2 tablespoons hemp seeds
• 1 tablespoon maple syrup
• ⅛ teaspoon pure vanilla extract
• dash cinnamon
• dash pumpkin pie spice
• small pinch of sea salt

Instructions

• Place all ingredients into a high speed blender and blend until frothy. Enjoy 🙂

Nutrition

Calories: 1193kcal | Carbohydrates: 236g | Protein: 48g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 10092mg | Fiber: 20g | Sugar: 108g | Vitamin A: 232712IU | Vitamin C: 272mg | Calcium: 977mg | Iron: 28mg

The post Pumpkin Pancake Smoothie appeared first on beginwithinnutrition.com.

These smoothie packs fit right along with my “life with a newborn” meal prep!  On busy mornings getting all the goods out to make a nutritious smoothie can take some time!  Instead, take a few minutes once a week to divide all the ingredients into individual portions and freeze for ready-to-blend smoothie packs!

Per smoothie pack I like to add:

• 1/2 banana

• handful baby spinach

• 2/3 cup frozen fruit

• 1 tablespoon flax or hemp seeds

• 1-2 dates

Add to the blender with 1-1.5 cups of liquid (coconut water or milk of your choice) and blend away!

You can also add oats, nuts, avocado, cacao powder or cinnamon!

Having these smoothie packs ready to go for the morning isn’t only great for new moms, but for the whole family!  Scrambling to get everyone ready and fed in the mornings can be made a lot simpler when little ones can pick their own smoothie to make before school!

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Blackberry Peach Cobbler Smoothie

The best recipe for Blackberry Peach Cobbler Smoothie

Course Breakfast, Drinks, Kid food, Pregnancy, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 318kcal

Cost $

Ingredients

• 1-1.5 cups milk of your choice soy, rice, hemp, almond
• ⅓ cup frozen blackberries
• ⅓ cup frozen peaches
• ½ banana
• handful baby spinach leaves
• 1 tablespoon flax meal
• 2 dates pitted

Instructions

• Blend and enjoy 🙂

Nutrition

Calories: 318kcal | Carbohydrates: 47g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 104mg | Potassium: 878mg | Fiber: 8g | Sugar: 35g | Vitamin A: 892IU | Vitamin C: 18mg | Calcium: 344mg | Iron: 1mg

The post Blackberry Peach Cobbler Smoothie and Ready-to-Blend Smoothie Packs appeared first on beginwithinnutrition.com.

I feel like I’m late to the matcha party, but I just discovered it since being pregnant and giving up my morning cup of jo.  Matcha is a powdered form of green tea.  It is the only form of green tea that uses the whole tea leaf giving it more antioxidant power than traditionally brewed green tea. The most famous polyphenol found in matcha is EGCG (epigallo-catechin-gallate), which shows promise for lowering cancer and heart disease risk.  Matcha does contain caffeine, but far less than a cup of coffee.

Matcha is usually mixed into hot water or steamed milk for a morning drink, but I blended it into a smoothie!  I found matcha powder at Whole Foods in the tea section.   The one I bought was slightly sweetened.  If you have unsweetened matcha, try blending in a few dates if needed for sweetness.

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Mango Matcha Green Smoothie

The best recipe for Mango Matcha Green Smoothie

Course Breakfast, Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 293kcal

Cost $

Ingredients

• 2 cups milk of your choice soy, hemp, almond, etc.
• 2 tablespoons matcha powder
• 1 ripe banana
• 1 cup frozen mango
• handful of baby spinach leaves

Instructions

• Blend and enjoy 🙂

Notes

Happy St. Patrick’s Day Weekend 🙂

Nutrition

Calories: 293kcal | Carbohydrates: 37g | Protein: 17g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 716mg | Fiber: 3g | Sugar: 30g | Vitamin A: 2076IU | Vitamin C: 35mg | Calcium: 312mg | Iron: 3mg

The post Mango Matcha Green Smoothie appeared first on beginwithinnutrition.com.

Naturally our bodies want to “lighten up” after a winter of consuming heavier foods such as cooked grains and root vegetables.  According to Chinese medicine, Spring is the time with the greatest “liver activity.”  Which means that spring is the perfect time to detoxify and cleanse since the liver is strongest.  The liver supports the digestive tract and elimination process.  Many of the first vegetables we see sprouting up in spring are bitter, green leafy vegetables which stimulate the liver and help flush out the GI tract.

These foods include:

• Arugula

• Dandelion greens

• Kale

• Spinach

• Asparagus

If you listen closely to your body you may notice that your appetite changes when the days get longer and the weather gets warmer.  If so, follow your body’s cues and choose raw green leafy vegetables and fruits more often.  A great way to assist your body in this natural detoxification process is to consume green smoothies for breakfast.  This is a great smoothie for transitioning from winter to spring as it contains green leafy vegetables, but it is not too cold to drink on a chilly morning.  The cashews create a frothy texture and provide healthy fats for sustained energy.

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Cashew Kale Smoothie

The best recipe for Cashew Kale Smoothie

Course Breakfast, Drinks, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 350kcal

Cost $

Ingredients

• 1 cup almond milk or non-dairy milk of your choice
• 3 leaves of kale
• ¼ cup raw cashews
• 3 dates pitted
• 1 teaspoon cacao nibs

Instructions

• Place all ingredients in a high-speed blender.
• Blend until frothy and smooth.
• Enjoy 🙂
• Note: If you don’t have a high-speed blender such as a vitamix, soak the cashews and dates prior to blending. You may also want to use baby spinach instead of kale.

Notes

Finally the day has come where I can say 🙂

Happy Spring 🙂

Nutrition

Calories: 350kcal | Carbohydrates: 35g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 420mg | Potassium: 946mg | Fiber: 11g | Sugar: 17g | Vitamin A: 17085IU | Vitamin C: 160mg | Calcium: 754mg | Iron: 5mg