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The best recipe for Mango Ginger Lassi
Mango Ginger Lassi, a super healing drink for the digestive system!
A lassi is a traditional drink in India. It is yogurt based and often has turmeric, rosewater or saffron added to the mix. I added a small knob of fresh ginger root, which gave this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system. Mangos are a great prebiotic, which will feed the probiotics found in the yogurt and the ginger is a great healer of digestive distress.
Use any type of plain yogurt you prefer, I used plain soy yogurt for a vegan version.
Mango Ginger Lassi
The best recipe for Mango Ginger Lassi
Servings 2
Calories 195kcal
Cost $
Ingredients
- 1 cup plain yogurt of your choice coconut, soy, milk
- 1¼ cup frozen mango chunks
- ½ cup milk of your choice
- 2 dates pitted
- ⅛ teaspoon pure vanilla extract
- ½ inch knob of fresh ginger root
Instructions
- Place all ingredients in a high-speed blender and blend until creamy.
- Enjoy!
Nutrition
Calories: 195kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 81mg | Potassium: 508mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1337IU | Vitamin C: 38mg | Calcium: 238mg | Iron: 0.3mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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