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The best recipe for Cran-Apple Cleanser
Still feeling full from yesterday? Add this smoothie into your day to get you back on track!
Think of it as scrubbing bubbles for your gut!
Cranberries are indigenous to North America where Native Americans used them medicinally for hundreds of years. They are a great source of vitamin C, fiber and the antioxidant called anthocyanidins. However, they are most famous for their ability to ward off urinary tract infections and kidney stones.
This smoothie takes the anti-bacterial powers of cranberries and blends them with the cleansing effects of lemon and celery creating the perfect post-thanksgiving drink!
Cran-Apple Cleanser
The best recipe for Cran-Apple Cleanser
Servings 2
Calories 208kcal
Cost $
Ingredients
- 2 cups coconut water or water
- 1 apple cored
- 1/2 cup cranberries
- 1/2 lemon juiced
- 1/2 cup frozen berries
- 1/2 frozen banana
- 1 stalk of celery
- 1 handful of spinach
- 2 tablespoons unsweetened shredded coconut optional
- pinch nutmeg optional
Instructions
- Blend and Enjoy 🙂
Nutrition
Calories: 208kcal | Carbohydrates: 40g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 259mg | Potassium: 930mg | Fiber: 10g | Sugar: 25g | Vitamin A: 163IU | Vitamin C: 32mg | Calcium: 80mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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